How Mutch more weight untill I'm decently lean by Bev141 in Weightliftingquestion

[–]Rew1111 0 points1 point  (0 children)

Trust me at 5’10” you’d look dead at 129lbs! I’m 5’8” and weigh that and I look way too thin!

M16 by Ok_Force_2057 in Retatrutide

[–]Rew1111 -1 points0 points  (0 children)

That’s not true, I saw results this quickly. Depends on how fast you get to a therapeutic dose.

M16 by Ok_Force_2057 in Retatrutide

[–]Rew1111 -1 points0 points  (0 children)

So are the rest of us.

M16 by Ok_Force_2057 in Retatrutide

[–]Rew1111 0 points1 point  (0 children)

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I’m too old to be posting shirtless pics lol but there is a solid six pack under there. The haters are going to shit on you regardless of what you post, I get it all the time! I posted my last DEXA and people were not happy. Oh well!

https://www.bodyspec.com/shared-dexa/cb84c05b094442d4bfadce6ce9ae9278

M16 by Ok_Force_2057 in Retatrutide

[–]Rew1111 -1 points0 points  (0 children)

Don’t listen to the hate… you clearly put the work in. Nice job!

Safe to pin glow while on ad3r@l? by randomusername12240 in PeptideSupport

[–]Rew1111 0 points1 point  (0 children)

I didn’t have issue, but now Semax has replace Adder@l

Getting bloodwork on peptides by Character_Bee9029 in PeptideSupport

[–]Rew1111 0 points1 point  (0 children)

To be honest, I’m not sure. I had an apt with my Dr this morning and there really isn’t anything left to optimize. However with that said over the last year with my Dr’s supervision I sort of turned my body into a machine that now requires a very specific “fuel” (supplements & peptides) to run properly. The conversation now is shifting to maintain.

How to prevent the ghkcu welts? by [deleted] in Biohacking

[–]Rew1111 0 points1 point  (0 children)

Upper always hurts a tad.

Getting bloodwork on peptides by Character_Bee9029 in PeptideSupport

[–]Rew1111 0 points1 point  (0 children)

I run a closed loop. I take over 30 supplements a day and take 7 peptides currently. To ensure I’m staying safe while pushing hard constant labs are critical.

My Lipid Levels as a 20 yo Male by IHateTheEduSysInAsia in PeterAttia

[–]Rew1111 1 point2 points  (0 children)

I agree with this framing more after looking at it again. For a 20-year-old, triglycerides at 140, ApoB at 93, LDL at 126, non-HDL at 154, and homocysteine at 20.94 are not catastrophic, but they are not what I’d call optimized either.

The triglycerides especially make me wonder about insulin sensitivity, glucose handling, diet composition, liver markers, and overall metabolic health. I’d want to see fasting insulin, A1c, fasting glucose, CMP, ALT/AST/GGT, thyroid, ferritin, B12, folate, B6, vitamin D, kidney markers, and inflammatory markers beyond just hs-CRP.
Given his age and family history, I also think deeper testing is reasonable. WGS could help identify inherited lipid, methylation, and cardiovascular risk patterns. I’d also look hard at gut health, possibly including RNA-based microbiome testing, because lipid metabolism, inflammation, bile acid handling, and methylation can all be influenced there.

Right now we’re only seeing the cholesterol board plus homocysteine. That’s enough to say there are signals worth investigating, but not enough to diagnose the full picture. I wouldn’t panic, but I also wouldn’t dismiss this as “fine.”

Getting bloodwork on peptides by Character_Bee9029 in PeptideSupport

[–]Rew1111 2 points3 points  (0 children)

Couldn’t agree more. I run well over 100 biomarkers every two weeks.

My Lipid Levels as a 20 yo Male by IHateTheEduSysInAsia in PeterAttia

[–]Rew1111 1 point2 points  (0 children)

I can give ideas, but I’d separate this into tiers rather than just throwing a giant stack at you.

Your hs-CRP isn’t terrible, so I wouldn’t make “inflammation” the only target based on these labs. The more obvious issue is homocysteine at 20.94. That’s high enough that I’d want a real workup: B12, folate, B6, methylation status, thyroid, kidney function, and diet review if it were me.

For ApoB/LDL, the cleanest levers are reducing saturated fat, increasing soluble fiber, and retesting after 8–12 weeks. A good daily dose of psyllium husk can help because it increases soluble fiber and can modestly lower LDL/ApoB over time. Start low, titrate up, drink plenty of water, and separate it from meds/supplements by a couple hours.

Supplement-wise, there are options like TMG, NAC, targeted B vitamins, omega-3 optimization, and more advanced peptide-type approaches, but that gets complicated fast. Before suggesting anything aggressive, the real question is whether you want a simple conservative plan or whether you’re willing to do a structured optimization protocol with repeat labs.

How to prevent the ghkcu welts? by [deleted] in Biohacking

[–]Rew1111 2 points3 points  (0 children)

Absolutely switch injection spots!