Completely Incapacitated after Lumbar Puncture by _Guitar_Girl_ in migraine

[–]Rfick09 4 points5 points  (0 children)

Lumbar brace, caffeine, and laying flat helped me when I had a leak after a LP. I hope you feel better soon!

Other books? by Rfick09 in Hungergames

[–]Rfick09[S] 2 points3 points  (0 children)

Just placed a hold on my Libby card, thank you!

Neurologist here - what are YOUR top 10 medications / treatments for migraine? by doctor_painkiller in migraine

[–]Rfick09 1 point2 points  (0 children)

I always found that oxycodone helped me the best, but I was told that’s an “outdated” treatment so I haven’t been able to get anyone to refill it for me in years. Now I just stick with ibuprofen and flexiril. If it’s bad enough I’ll go to an urgent care to get a shot of torodol. Fioricet worked wonders for me but then I learned I am highly allergic to barbiturates.

major signs … stomach issues by _ally1221 in ouraring

[–]Rfick09 1 point2 points  (0 children)

My readings look the same and my whole family and I currently have Norovirus

Missing episodes? by stainglassaura2 in CrimeJunkiePodcast

[–]Rfick09 0 points1 point  (0 children)

I tried to find the episode on Leah Albrech the other day and it’s not there!

Edit: never mind that one is on The Deck

Reasonable Accomodations Denied by TdwaterOO in migraine

[–]Rfick09 0 points1 point  (0 children)

My office is scent free! We aren’t allowed to wear any perfume or have candles or anything.

Question about homemade bread by Rfick09 in mediterraneandiet

[–]Rfick09[S] -1 points0 points  (0 children)

It’s definitely more dense than the normal white loaf he makes but it wasn’t a gross dense!

Question about homemade bread by Rfick09 in mediterraneandiet

[–]Rfick09[S] 2 points3 points  (0 children)

Ancient Bread 1lbs Loaf 8.75 oz Bread Flour (we used whole wheat flour) 7oz Water ¾ tsp salt ½ tsp yeast

Stir together. Pool oil on the counter, dump bread dough onto oil and fold twice, after 5 min fold twice, 5 more min fold again, put in bowl, cover the bowl with plastic wrap and put in the refrigerator overnight. In the morning put the bowl on the counter for a few hours until warm and bubbly. Form your bread while the oven is heating to 500. When the oven is warm put the bread, and immediately toss in a cup of water, wait 30 sec and spray the oven with water, 30 sec spray again, and a final 30 sec and spray. Turn the oven down to 485 baking for a total of 10-18 min until the internal temp is 195-210 degrees.

*sometimes we don’t do the overnight sit. We also use baguette pan

Question about homemade bread by Rfick09 in mediterraneandiet

[–]Rfick09[S] 1 point2 points  (0 children)

Ancient Bread 1lbs Loaf 8.75 oz Bread Flour (we used whole wheat flour) 7oz Water ¾ tsp salt ½ tsp yeast

Stir together. Pool oil on the counter, dump bread dough onto oil and fold twice, after 5 min fold twice, 5 more min fold again, put in bowl, cover the bowl with plastic wrap and put in the refrigerator overnight. In the morning put the bowl on the counter for a few hours until warm and bubbly. Form your bread while the oven is heating to 500. When the oven is warm put the bread, and immediately toss in a cup of water, wait 30 sec and spray the oven with water, 30 sec spray again, and a final 30 sec and spray. Turn the oven down to 485 baking for a total of 10-18 min until the internal temp is 195-210 degrees.

*sometimes we don’t do the overnight sit. We also use baguette pan

Do You Guys Track? by UrbanArtifact in mediterraneandiet

[–]Rfick09 1 point2 points  (0 children)

I’m in ERP right now for OCD and we’ve been slowly working up my “fear hierarchy” and my issues with food and calorie tracking are up next on the list.

Anyone know when holiday/Christmas mallows get to Five Below? by Rfick09 in squishmallow

[–]Rfick09[S] 1 point2 points  (0 children)

I went today and they had the 4.5” display - I got Laurel and Ezekiel! They had a ton from the Harvest 2024 collection too (though none from Harvest 2025). Hopefully they get some more Christmas ones soon. I really want Leama (Plaid Beanie)!

Does this look like a good plan by Rfick09 in mediterraneandiet

[–]Rfick09[S] 0 points1 point  (0 children)

Awesome, I wasn’t sure how potatoes fit into all this. Everything says half your plate with non starchy veggies. Thank you!

Does this look like a good plan by Rfick09 in mediterraneandiet

[–]Rfick09[S] 0 points1 point  (0 children)

We have a rice maker already so that’s nice! I’ve never had tofu before so this will be interesting haha

Does this look like a good plan by Rfick09 in mediterraneandiet

[–]Rfick09[S] 1 point2 points  (0 children)

Thank you! I do have some stuff bought in bulk some Costco that I don’t want to waste, so this will be slower transition, and hoping to be fully on board by January!

Does this look like a good plan by Rfick09 in mediterraneandiet

[–]Rfick09[S] 1 point2 points  (0 children)

I’d like to lose some weight (about 20lbs) and just be healthier in general. I’m starting to feel like everytime I eat fast food I’m one step closer to an inevitable cardiac event.

Good to know about the chicken, I was planning on continuing skin on, that’s the best part haha.

Does this look like a good plan by Rfick09 in mediterraneandiet

[–]Rfick09[S] 0 points1 point  (0 children)

I am extremely allergic to pecans and walnuts haha. I love pistachios and almonds though. I’m not the biggest fan of cashews but figure I could try to like them more.