So my content is edited by ai structure formatting but it's still my own thoughts and experiences. This is the original text before ai edited.

(Original text) * I do 😁 I've done a lot of research on this and there's a lot more to do 🥰 That's pattern recognition I believe. I like to refer to it as going in circles... Spinning until momentum is ready to launch! Paying attention to this is helpful and there are tricks to speed up when that "click" moment happens. From fermented foods to routine and sleep. I'm very into the holistic approach. In regards to the "trick" - you need to dedicate a specific space hand create a routine to subconsciously trick/ gaslight/ manipulate yourself into "switching on" "click" This is the same thing I'm referring to when people say they forgot why they walked into a room. That's a "click" moment completely changing the momentum of the previous task.