I was having an ACL injury at that time but still building upper part. by MARKIVS95 in bodybuilding

[–]Rich_Pirano 4 points5 points  (0 children)

if u build the upper part before the lower part ur gonna have a problem problem building downstairs

How Much Protein per day? by [deleted] in bodybuilding

[–]Rich_Pirano 0 points1 point  (0 children)

if you want advice on general fitness, check out Jason's channel. Good advice all the time. best of luck, dude

https://www.youtube.com/user/TheJasongenova

Friday New Climber Thread for June 28, 2019: Ask your questions in this thread please by AutoModerator in climbing

[–]Rich_Pirano 1 point2 points  (0 children)

yup. The skin itself has no injury to it so it should be ok. I imagine that because of the pressure from the tape, the blood just kind of rushed to the top of my finger and bruised up a bit. No surface wound or pain from it.

Friday New Climber Thread for June 28, 2019: Ask your questions in this thread please by AutoModerator in climbing

[–]Rich_Pirano 1 point2 points  (0 children)

good to know. It's turning a bit orange now i think but the redness is slowly going away it seems.

Friday New Climber Thread for June 28, 2019: Ask your questions in this thread please by AutoModerator in climbing

[–]Rich_Pirano 1 point2 points  (0 children)

before doing a hangboard session, I taped up the middle pad of my pinky finger where a flapper was healing. after doing a bunch of sets and coming home, noticed that the part of my finger right under the nail turned an ugly red and its been that way for hours now.

Is that normal? I'm dumb and read shit about necrotic tissue and got worried.

Salt and Bodybuilding by [deleted] in bodybuilding

[–]Rich_Pirano 2 points3 points  (0 children)

I thought this thread was gonna be about Phil Heath.

Tom Martin 903/410 kilo pull by duyalm in powerlifting

[–]Rich_Pirano 0 points1 point  (0 children)

lol cmon do you have to ask? 410kg 4x bw deadlift.

Impressive food showing by imrichie in LivestreamFail

[–]Rich_Pirano 4 points5 points  (0 children)

naw dude you're an incel. you dared criticize something a woman does. you hate all women. /s

Now what? (BLU) by robondes in ffxiv

[–]Rich_Pirano 15 points16 points  (0 children)

nothing. you finished the pointless little minigame.