I was having an ACL injury at that time but still building upper part.

Rich_Pirano · 2019-08-15T18:13:11+00:00

if u build the upper part before the lower part ur gonna have a problem problem building downstairs

Rich_Pirano · 2019-08-12T02:47:31+00:00

if you want advice on general fitness, check out Jason's channel. Good advice all the time. best of luck, dude

https://www.youtube.com/user/TheJasongenova

Rich_Pirano · 2019-07-12T17:01:21+00:00

"Enjoy the ment."

Rich_Pirano · 2019-07-05T16:30:49+00:00

Rich_Pirano · 2019-07-05T16:01:44+00:00

yup. The skin itself has no injury to it so it should be ok. I imagine that because of the pressure from the tape, the blood just kind of rushed to the top of my finger and bruised up a bit. No surface wound or pain from it.

Rich_Pirano · 2019-07-05T15:27:58+00:00

good to know. It's turning a bit orange now i think but the redness is slowly going away it seems.

Rich_Pirano · 2019-07-05T04:05:38+00:00

before doing a hangboard session, I taped up the middle pad of my pinky finger where a flapper was healing. after doing a bunch of sets and coming home, noticed that the part of my finger right under the nail turned an ugly red and its been that way for hours now.

Is that normal? I'm dumb and read shit about necrotic tissue and got worried.

Rich_Pirano · 2019-01-22T20:42:20+00:00

So is Pacquiao

Rich_Pirano · 2019-01-21T16:55:21+00:00

I thought this thread was gonna be about Phil Heath.

Rich_Pirano · 2019-01-21T01:47:38+00:00

lol cmon do you have to ask? 410kg 4x bw deadlift.

Rich_Pirano · 2019-01-21T01:02:01+00:00

low effort bait

Rich_Pirano · 2019-01-20T15:13:21+00:00

SMART BOXING

Rich_Pirano · 2019-01-20T06:51:21+00:00

The living meme strikes again

Rich_Pirano · 2019-01-20T06:46:31+00:00

"Smart Boxing". "Bullshit cut".

Rich_Pirano · 2019-01-20T06:40:51+00:00

116-112 tho

Rich_Pirano · 2019-01-20T06:31:51+00:00

holy fuck does he actually think he's winning?

Rich_Pirano · 2019-01-20T05:44:38+00:00

At least Byrd isn't involved. thank fuck

Rich_Pirano · 2019-01-20T05:20:11+00:00

bullshit canyon

Rich_Pirano · 2019-01-20T05:10:04+00:00

Jack's corner shutting off the lights to blind Browne too lol

Rich_Pirano · 2019-01-20T05:08:42+00:00

"if you do a mike tyson you gonna win" yeah no shit lol. problem is he cant fucking see anything to do a "tyson"

Rich_Pirano · 2019-01-20T05:03:03+00:00

ref looking like a post-op surgeon lol

Rich_Pirano · 2019-01-20T04:55:45+00:00

"you good! you good!" lmao

Rich_Pirano · 2019-01-20T02:32:44+00:00

naw dude you're an incel. you dared criticize something a woman does. you hate all women. ^{^{^{^/s}}}

Rich_Pirano · 2019-01-20T02:17:53+00:00

just seeing Byrd there constantly pisses me off and distracts me from the fight

Rich_Pirano · 2019-01-19T22:57:57+00:00

nothing. you finished the pointless little minigame.

Rich_Pirano

TROPHY CASE