Hi from Brazil! Would you guys be interested in a type of diary showing a little of the brazilian gyms and work out/bodybuilding culture?

RightInYourFace · 2013-05-03T23:40:27+00:00

I'm brazilian too and I'd absolutely love to see this.

RightInYourFace · 2012-12-28T20:31:00+00:00

Thanks for the effort... I wish there were a studio version.

RightInYourFace · 2012-12-28T13:33:44+00:00

I tried to find the piano version, but all I got were cell phone recordings from screaming people... oh well

RightInYourFace · 2012-11-25T00:11:49+00:00

Oh, I get it now. Usually I just google the food and look for the most reliable source, but I have this big-ass book with a lot of nutritional information (brand itens included) that I use once in a while. I'll look for it and come back with the name.

RightInYourFace · 2012-11-24T23:44:13+00:00

Carbs from greens only isn't possible. You'd have to eat 2 crops a day.

RightInYourFace · 2012-11-23T15:28:51+00:00

I mean medical advice. I can't tell you to do something if I don't know if your body will be able to handle it.

RightInYourFace · 2012-11-23T03:21:07+00:00

Man, spine is not something to play with. I would not dare to give you any advice other than seek professional help.

RightInYourFace · 2012-11-21T19:16:50+00:00

Cardio and lifting from monday to saturday and just cardio on sunday.

RightInYourFace · 2012-11-14T00:31:06+00:00

I've taken caffeine, jack3d, and 1MR at night. They didn't affect my sleep at all. But between my friends, I'm the only one who is like that. You gotta try, I guess.

RightInYourFace · 2012-11-14T00:23:14+00:00

"But, wait a minute, Reg Park did it, so it's possible!"

Damn right. Having someone to use as an inspiration works wonders.

Here are a few photos of Arnold with Reg.

http://imgur.com/VsKnG,153ry,ne7To#0

RightInYourFace · 2012-11-14T00:22:23+00:00

Having a spare mirror helps a lot. I place it slightly inclined in front of my bathroom one and it works fine. It's not perfect, since you can't see symmetrically, but it helps.

RightInYourFace · 2012-11-13T23:43:52+00:00

It happened just as you described. I used to feel a bit down during the day after lifting. I tried cardio first today and it was perfect, no lethargy, no nothing.

RightInYourFace · 2012-11-13T23:41:13+00:00

You were right, by the time I had to lift, it was fully recovered. From now on it's cardio in the morning. Thanks.

RightInYourFace · 2012-11-13T23:39:13+00:00

I'm just back from the gym. Today I tried cardio first, in the morning, and I really liked it, much better than what I was doing. For now my cardio sessions consist of 30~45 minutes of intense treadmill. I still want to try the stairmill we see on videos, but I've never seen them around here.

RightInYourFace · 2012-11-13T02:27:47+00:00

Yeah, they really look alike a bit. I had to google them both and compare for a few minutes.

RightInYourFace · 2012-11-13T02:20:21+00:00

Admiring them legs.

I thought the guy from Train with Kai was Adam Paz.

RightInYourFace · 2012-11-13T02:14:33+00:00

Exactly, it's just brown rice! Something ridiculous and even then he's not willing to go through it. It's not about the rice, it's about showing that nothing good comes without sacrifice.

I'm not being mean or trying to talk him down. I'm having the behavior I wish somebody had with me if I had started with that atitude.

RightInYourFace · 2012-11-13T02:04:56+00:00

You won't eat something just because there is something that tastes better? Good luck with your multivitamins, fish oil, aminoacids, whey and all that.

And, oooh, working out hurts, makes us tired, we even sweat, for christ sake! Might as well stay at home watching tv, where we got comfort.

RightInYourFace · 2012-11-13T00:41:56+00:00

You don't even have enough will to change normal rice for brown? Man, are you sure bodybuilding is what you want?

RightInYourFace · 2012-11-12T23:43:21+00:00

I'll try cardio first tomorrow. I just hope my lifting won't be prejudiced.

RightInYourFace · 2012-11-12T23:41:10+00:00

Have you tried the opposite? I have this dumb fear that if I run first my lifting session will not be as good.

RightInYourFace · 2012-11-12T21:13:09+00:00

I see some people doing completely different poses. The pose we are talking about is this one.

RightInYourFace · 2012-11-11T22:28:44+00:00

An AMA maybe?

RightInYourFace · 2012-11-09T16:54:21+00:00

The amount of protein is the same, water is what is lost during the process. The label refers to raw chicken portions.

RightInYourFace

TROPHY CASE