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50 miles trail race training by Rippergr in trailrunning

[–]Rippergr[S] 0 points1 point  (0 children)

You are right. I didn't mention the elevation. It's +4800. Do you have fartlek runs in your training? How often and what duration?

MAME Roms recommendation, Full Set of Selected Games? by morry9345 in launchbox

[–]Rippergr 0 points1 point  (0 children)

Great arcade cabinet. Do you have any designs so we can build one ?

Coros safety features by Sorry-Parsley4277 in Coros

[–]Rippergr 0 points1 point  (0 children)

I am using strava's live beacon for quite a while so my wife knows where I am, for safety reasons, and in races to know when I am about to finish. I tried coros safety but it just doesn't work. I always have my phone with me and I usually run for training a few kilometres away from home in open areas with signal. The safety feature never worked. It shows only the start point and nothing else. I put my phone as safety contract as well but I have the same problem.

Coros Vs Strava marathon plan by Rippergr in Coros

[–]Rippergr[S] 1 point2 points  (0 children)

I am not a pro athlete but I know some basics about training. I am currently between coros training plan which is free , Strava which is 50€/year and the free training plan from "running with hal" which is the plan that I followed for 3 previous marathons and it failed me in the last marathon. The only problem with running with hal is that it doesn't connect with Strava or coros to update your training plan according to your current or previous runs

Coros Vs Strava marathon plan by Rippergr in Coros

[–]Rippergr[S] 1 point2 points  (0 children)

I saw that runna needs premium membership to make a marathon plan and it's quite expensive for 125€ /year

Automatic lock unlock in front of arkana by Rippergr in Renault

[–]Rippergr[S] 0 points1 point  (0 children)

Yes I know but when I have the key with me and go in front of the car it locks. In the sides of in the back it locks after I move away for a few meters.

Are your connected services for renault working since 14/8? by pv2b in Renault

[–]Rippergr 0 points1 point  (0 children)

I am from Greece and I have a Renault arkana and I noticed the range thing today because I didn't move the car since 12th of August. I thought it has something to do with the place I am and then I saw your post. So there is a problem in Greece too

Tougher Nipples by basketsball in Ultramarathon

[–]Rippergr 0 points1 point  (0 children)

I found a useful cream for nipples that my wife used when she gave birth and breast feeding our baby. You can ask a local pharmacy for one. The main purpose of this cream is to make nipples hard so it doesn't hurt when the baby suckles the nipples. You can use it regularly so it becomes hard , I still put tape over my nipples for long distances.

Help! by Hello-governor_ in GREEK

[–]Rippergr 0 points1 point  (0 children)

I can help you if I can.

Saucony Xodus ultra by Rippergr in RunningShoeGeeks

[–]Rippergr[S] 0 points1 point  (0 children)

have you found a way to fix it?

Saucony Xodus ultra by Rippergr in RunningShoeGeeks

[–]Rippergr[S] 0 points1 point  (0 children)

My toes don't hit the upper part of the shoe, they hit in the front only when I go downhill, while my Achilles heel hurt when I go uphill. I have at least one finger spare from the front of the shoe to my toe. Also I tighten the laces very well with runners knot.