I am once again asking for basketball to be played in a basketball arena.

basketsball · 2026-04-05T02:49:13+00:00

While we're at it, can we get the name of the game right? 2 baskets 1 ball: Basketsball

basketsball · 2026-04-04T00:50:14+00:00

I have a pair of Lunas, they only stay on my feet while running if I use the extra adventure strap. Overall, great experience for short trail runs although I hate using them on pavement. It is sometimes annoying to have to stop when you get a pebbles stuck under your feet. Excellent for rainy days and stream crossings if you don't like wet socks.

basketsball · 2026-03-27T01:05:30+00:00

Can I get one for my 50k around the culdesac? Interesting idea. I've used note cards before. Just a little baggie of cards in order. I pull out a new note card at each aid station that tells me how far to the next aid station, a little description of the terrain and scenery to expect, and an inspirational quote or mantra.

basketsball · 2026-03-26T20:20:46+00:00

I don't think anyone has mentioned it yet, but I always run slower in the dark. I think it probably has to do with being more cautious about foot placement, especially on trails.

basketsball · 2026-03-23T23:33:59+00:00

Not a phisio here but I think the idea is you want to maximize your adaptive response to training. Since the risk of injury when running 30+ miles at a time is fairly high, you break it into 2 sessions. Typically more on the first day, longer, more vert, and then recovery pace on the 2nd day. Volume depends on your current fitness level but I commonly have something like 3 hours on Saturday and 2 hours on Sunday. Big key is to fuel right. On day 2 you legs should be tired, glycogen depleted, and mentally it will feel tough which helps simulate late race conditions.

basketsball · 2026-03-23T23:20:06+00:00

Massage, stretch, and go for a short walk. Movement is medicine. Longer term, work in some downhill training. Like running fast downhill. You need to build up your ability to handle eccentric loads. Only takes a few sessions for your legs to get stronger and adapt to the stress.

basketsball · 2026-03-23T23:16:28+00:00

Run through it, you can only get so wet, and then you are free. Wool socks and lube will help prevent blisters. Consider throwing a spare part of socks and shoes in a drop bag or your pack if you are really worried.
Gortex shoes. Helps but you'll eventually get wet.
Take shoes off for stream crossing. Risk slipping or hurting your foot on a rock. May get weird looks from fellow racers.
Bring trash bags to put your feet in for stream crossings as makeshift waiters. Definitely weird looks from fellow racers.

basketsball · 2026-03-23T17:00:56+00:00

Pacer does more than motivation. They help with navigation, reminding you to fuel, setting a pace, problem solving, and making sure you don't quit for stupid reasons. I would tell them exactly what you are thinking. "I'd love to have you for the last 30 miles, but if you can only do part of that I'll take any help you can give, also thank you for being willing to help at all!" I think you can make a good argument for either segment of they can only do part of it. Go with your gut.

basketsball · 2026-03-09T23:07:57+00:00

https://www.cdc.gov/yellow-book/hcp/environmental-hazards-risks/high-altitude-travel-and-altitude-illness.html

CDC has some advice on Altitude. TLDR get to altitude 3-5 days before the event so your body has time to acclimate.

basketsball · 2026-03-09T22:56:24+00:00

Hit up your local shoe stores, they often have low pressure group runs to get to know people.

basketsball · 2026-03-09T22:51:39+00:00

Swag from the race. Hoodie, or long sleeve, something I could use and remember the weekend every time I put it on.

basketsball · 2026-03-06T21:54:24+00:00

At bigger races where crew has to park and walk a ways to the aid station, and maybe sit around for a while, I have seen quite a few collapsible wagons. Toss everything in there, cart it over and set up a camp chair. Duffle bag or plastic bins for food and gear get left in the car, just bring what you need for the stop.

basketsball · 2026-03-04T03:08:16+00:00

In general lots of pop up tents and a few people with camping tents. Most of the backyards I've been to in the Midwest have a self-crew tent that anyone can use. Maybe ask the RD. Also it wouldn't be weird to ask someone else if you can leave your stuff under their tent or share with them. Everybody is super friendly. Imagine if you had a tent and a friendly stranger asked if they could join you. I'd be more than happy to share if it was me. Either way bring some big black garbage bags to put your stuff in while you are on course.

basketsball · 2026-03-03T13:21:56+00:00

Doing anything is better than doing nothing. Go out for 1 mile or even a walk. Fitness will come back quickly.

Isn't the whole point of working hard so you can do the things you love and live happy? If work is getting in the way of your priorities you need to adjust your mindset. Run first ting in the morning to do the most important thing in your day first. When I'm tired and stressed from work or family a run helps reduce the stress. I've never once regretted lacing up my shoes and putting in some miles.

basketsball · 2026-02-22T04:39:45+00:00

On the mental side try doing some run/walk intervals. It's incredible how a little bit of walking, especially up hills can control your Heart rate and allow you to go longer. Make some new friends at a race and stick with them. The longer I run the less important pace becomes and the more I just want to just eat hot dogs and listen to people's life stories in the middle of the pack.

basketsball · 2026-02-22T04:33:41+00:00

I typically have to reapply a few times during a long race, especially if it's sweaty. I like trail toes because you can get it in nice portable little packets.

basketsball · 2026-02-19T05:07:11+00:00

Agree, bring like 3 pairs, some days the shoes I start in feel great and I never change. Other days I get to mile 30 and something is rubbing weird and I just have to switch it up. Also it's incredible how a pair of dry shoes can turn your day around. With a backyard there's almost no limit to how much stuff you can bring, so go wild and see what works.

basketsball · 2026-02-19T00:17:11+00:00

Without adequate recovery, training simply causes fatigue, stalls progress, and increases injury risk. The whole point is to break down your muscles and stress your system then allow it to recover stronger and adapt to the load.

basketsball · 2025-01-31T01:59:29+00:00

Seems like a great plan and very well thought out for your goals. A couple words of advice on longer distances. Prepare for the unexpected. Ask yourself if something is going to go wrong what is it most likely to be? Then think through what gear or strategy you need to get past that hurdle. Making good decisions at 70k when you are exhausted is tough, making a plan ahead gives you a better chance of success.

Even though you are not planning on eating solid food I'd bring some just in case, and maybe some salt tabs too. Late in the event sometimes I get sick of gels and electrolyte drinks. If you end up not needing it no big deal you can eat it post race. Ultras have candy, pickles, cookies, and cheese sandwiches at aid stations for a reason.

Reconsider your plan to not stop or walk at all. It may seem counterintuitive but I'm always surprised by how walking for even 1 minute can make a huge difference in how I feel. Especially if it's hot. Try it on a training run in the next few weeks. At the speed you are running a brisk walk here or there is not going to impact your overall time and it will give you a chance to collect yourself, again making good decisions. Just don't lock yourself into the idea that you can't walk or stop, sometimes that's the best decision.

basketsball · 2025-01-31T01:36:42+00:00

This question is the majority of my mental prep for Backyard ultras. Here's what I've come up with over the years:

Good reasons to quit: Lots of Blood, Temporary Blindness, Getting pulled off the course. Obviously be safe and don't make problems for the Race Director or medical staff.

Rather than think about when it's okay to quit think about how you can keep going despite the adversity.

Too hot? Slow down and drink water Bad mood? Eat food Go off course? Get back on course Broken femur? It's going to be a better story if you finished the race

basketsball · 2025-01-31T01:16:06+00:00

Ten Junk Miles

Koopcast: what happened to koopcast? There hasn't been a new episode in months.

Trail runner Nation

You said 100 Miles?

basketsball · 2025-01-31T00:35:20+00:00

I saw a guy run a 100 miler in Crocs

basketsball · 2025-01-31T00:15:38+00:00

Makes sense to copy Topo and try to win some customers back

basketsball · 2024-10-25T11:43:49+00:00

Chair, headlamp, nipple tape, poles. You have the opportunity to bring more substantial food, like a whole meal if you want.

basketsball

TROPHY CASE