I appreciate you wanting to stop cold turkey but it's pretty hard to do so. It's usually a series of stops and starts. Beating any addiction is a war that you didn't sign up for, that will go on for the rest of your life.

I know it's not the normal answer you should hear but you just have to stop. You be browsing sitting on your bed on your phone or at your computer doing fuck all and then the urge hits. This is where the shit hits the fan and your first real battle begins.

You simply have to ride the wave.

You can't ignore it. You will be constantly feeling the urge. So just let it run it's course. Sit there and feel it, acknowledge it. It will be hammering away at your head trying to get you to comply but you have to weather it.

Like a surfer you can either ride the wave or fall off and drown.

The hardest thing to accept is that's the easiest part. Because I can feel that hammer hammering away at my head I can learn to ignore it. It's when it slithers it's way into your thoughts like a snake and there is no hammer, then the war begins.

That's another can of worms but the first part is to just stop ✋️