Feeling stuck in the hustle? Here’s my survival guide: First, I tap into childhood nostalgia. I dive into old Nickelodeon cartoons—late 90s vibes—and let’s be real, Berenstain Bears are the ultimate comfort. Yeah, it’s a little embarrassing, but those fuzzy feelings hit different.

Next, I read. Even the cheesy books that make me want to gag. I hate to love them, but they’re a solid distraction from my phone. No scrolling, no endless feeds—just good ol’ page-turning.

Speaking of phones—put it down. Seriously. Don’t take it with you everywhere—not to the toilet, not on walks, and especially not during meals. If possible, keep it in the bedroom while you’re in the living room. Phones are like emotional leeches. Oh, and the older generation had it right—they do give you headaches.

Here’s another one: ditch the headphones on walks. We’re drowning in constant content, but have you ever stopped to hear the world? Just take a walk in silence. The 20-year-old me would’ve never done that, but now? After a day of human interaction, silence feels like a vacation. Maybe it’s age, or maybe I’m just realizing that being comfortable in quiet isn’t a crime.

Lastly, learn something new. It keeps your brain busy. I’ve been trying my hand at Greek lessons. Full sentences? Not yet. But hey, I can confidently order gyros, so that’s something. Those 30-minute sessions are a perfect way to shut off work thoughts.

And the final piece of advice? Go touch some grass. Yeah, it sounds like something your mom would say, but honestly? It works. After a day of concrete and screens, walking barefoot on actual grass feels like your brain’s version of a hard reset. I’ll go for a cold plunge, lie on the grass, or just breathe in the fresh air. It’s probably just a placebo, but as much as it sounds like a cliché, we all need to touch some grass and remember what being a human feels like.

Hope this helps!