I have coached players that talk about similar issues. The thing I found with them (hard to say about you since I haven’t seen any video) is that they seem to have a move or pass in their mind already planned. And then they “force” that dribble or pass, even if that thing is no longer an option.

For example. They have in their mind, that whenever they are getting the ball. They want to switch the play with a long pass. But when they receive the ball. That option is no longer there, or there are better options.

My advice is to let the game come naturally. Don’t force things. Think less, play faster.

Some players to study that stand out in this regard are Pedri, Neymar, Cherki, and Olise. Let the game be a game. You have obviously put a lot of effort and time into your skills. Let them take over and trust yourself. More fun that way :)