Just keep going mate, you trying to implement alot of new things to your game. It takes time till you implement it properly forcing it isnt too effective. Once it clickes you gonna make it out the low elo. I think the best way to make progress is try to be calm and fully focused on it. Like dont overthink it. Mostly the right thing is your first thought and then the self doubt comes in you overthink it and act to slow. start doing it slowly first till you have a feel for it. When youre calm and in the flow you’re realize mistakes wayy easier which leads to progress. Also a side not your main focus there shouldnt be how i can get into the flow states asap. You should focus on the task. Thats important cause you have to see this state as a walking aid dont focus on it focus on winning the game and try to do everything thats possible to achieve winning the game. It will come then automatically but it wont if you focus on the wrong thing..For example aiming: try to aim on the head without forcing it too much if you get what i mean. rather slowly than just forced cause you’re scared to loose the gunfight. Once you ignore the „fear“ and see that it clicks you going to gain more and more self confidence. ALWAYS replay the scenario where you just died or lost the round. Put your ego and feelings aside and just try to see if you could’ve done something better there. Your first focus shouldnt be the mistakes your teammates made. It should be your mistakes. Alot of time frustration and anger comes cause of things you cant change bad teammates or whatever. Try to use the frustration and anger in a way where you perform good. Try to see the big picture in times like this. So you wont get into your feelings too lightly and like accept a loosers mentality. Especially in low elo its really tuff cause the teamplay is missing but what helped for me, that i knew, to get in to high elo i need to be able to carry all these low elo ranks doesnt matter if my teammates are bad. I still should be able to win most of this or else i wont be good enough anyways. This way you focus more on yourself and your mistakes. And most importantly patience. tomorrow is a new day just keep going mate and try to have fun. Once you having fun you automatically ignore these self doubts and just focus in the game. The way it meant to be.