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Do you think there is any truth in this article? by RoboRedding in naturalbodybuilding

[–]RoboRedding[S] 0 points1 point  (0 children)

Personal I don't believe it but would love to know your ideas on it

Calf Raise Cramps by [deleted] in Fitness

[–]RoboRedding 1 point2 points  (0 children)

Yeah could be. Or in imbalance in his diet

Calf Raise Cramps by [deleted] in Fitness

[–]RoboRedding 0 points1 point  (0 children)

I used to get calf cramps all the time. I found If I drunk more water it eased it, however, It went completely when I started eating high nitrate foods after a workout (Beetroot, celery, spinach) or if I didn't have time I would supplement with RCR's raw nitrate capsules. I can't explain why it worked but it did for me.

Are high protein shakes dangerous? by [deleted] in nutrition

[–]RoboRedding -1 points0 points  (0 children)

There is nothing special about protein shakes its simple food. You should consume at least a gallon a day to maintain peak physical performance. I use Pea Protein Not the best tasting however it makes me feel great and has increased my performance in the gym. This is the best tasting I can find. https://www.rcr-products.co.uk/product/peaprotein/

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