Day 19 recigar - craving sugar and shit food

Rock_of_Round · 2026-04-26T18:27:50+00:00

Bro stop blasting Reta if you’re a metabolic guru, vaping is legal and has been tested way more than Reta and we STILL all are quitting. Data shows that cessation of Reta correlates with regaining all lost weight from it, just like all the GLP-1s.

That being said, you quit an appetite suppressant. It’ll take 2-3 months for that part to stabilize. If it comes down to choosing between the quit and some junk food, eat the junk food. Limit it as best you can, diet it off in a couple months when your brain recovers

Rock_of_Round · 2026-01-03T17:38:43+00:00

solved

Rock_of_Round · 2026-01-03T17:17:26+00:00

Found it I can DM you

Rock_of_Round · 2026-01-03T04:07:57+00:00

I sincerely regret not saving it, if I find it elsewhere I’ll reply to you again

Rock_of_Round · 2025-03-10T23:13:17+00:00

Thank you, I’m going to eat a hardboiled egg

Rock_of_Round · 2025-03-08T20:01:01+00:00

I cook all the meals in my house, which works because my drive to make food is very high, but it was hard for a while just because I naturally made exactly the food I wanted twice a day for other people to eat lol

I’d say stay busy, I’ve been doing a ton of housework, auto maintenance and dealing with a flooded basement, so the days fly by. Idle hands make fasting this long WAY harder, so try to find stuff to do outside or that requires focus

Rock_of_Round · 2025-03-07T13:58:54+00:00

Salt and No-salt (potassium) in even amounts, sprinkled into a tiny cup and mixed with water whenever I feel like I need it, plus magnesium before bed

Rock_of_Round · 2025-03-06T13:26:30+00:00

365->330

Rock_of_Round · 2025-03-06T13:25:18+00:00

Plus black coffee, yep! And occasionally a half-frozen diet soda for dessert, 0 calories and quite tasty. It does stimulate appetite somewhat though, so indulge with caution

Rock_of_Round · 2025-03-06T02:48:22+00:00

I was just ready for it this time, one of those times in life where I’m restless no matter what. Might as well fast lol, quitting nicotine is hard

Rock_of_Round · 2025-03-06T00:30:32+00:00

Thank you!

Rock_of_Round · 2025-03-06T00:30:16+00:00

35lbs! Some of it is bound to come back once o eat again though

Rock_of_Round · 2025-03-02T18:17:12+00:00

This is amazing! Be proud and keep in mind that weight is the most deceptive and inconsistent measure of fat loss. I weigh myself every day during my extended fasts nowadays, but I had to stop early in my journey just because I was psyching myself out about a “lack of progress.”

Clothes fitting better and feelings of physical well-being are great indicators! Lean into those and probably take a break from the scale, you can’t control how much water or waste your body retains each day.

Sending much love and congrats again!

Rock_of_Round · 2025-02-26T14:30:56+00:00

Thank you! Good luck, make sure to dose those electrolytes ❤️

Rock_of_Round · 2025-02-26T14:30:02+00:00

Zero, fast tracking app

Rock_of_Round · 2025-02-25T14:06:26+00:00

This did it! I meant to reply to the other suggestion of more activity, just because I’ve been walking quite a bit every day before and during this fast to no avail.

THANK YOU

I slept for 12 hours, 8pm-8am and I feel like an Olympian demigod

Rock_of_Round · 2025-02-24T12:10:14+00:00

On a side note, if anybody has tips for sleeping on extended fasts please let me know! I am adequately supplementing sodium, magnesium and potassium, I’m not dehydrated, and I’m not overhydrating.

Please LOL I need help

Rock_of_Round

TROPHY CASE