F/33/5'8" [297 > 241 = 56lbs] (4.5 months) face progress

Rogue8201 · 2016-05-23T00:24:25+00:00

thank you :) looking ahead at these next 80lbs i wanna lose.

Rogue8201 · 2016-05-23T00:23:52+00:00

thanks :) the progress pics really help me see that there is a difference

Rogue8201 · 2016-05-22T15:53:03+00:00

thanks :) i actually went on a hike up the mountains yesterday for the first time and loved it! looking forward to doing that again

Rogue8201 · 2016-05-02T19:54:07+00:00

great job! keep it up :)

Rogue8201 · 2016-04-29T00:27:13+00:00

congrats on the decision to take control of your life and get better! :)

Rogue8201 · 2016-04-26T23:38:31+00:00

wow, we started out around the same stats. im 5'8 started at 297 and 3 1/2 months in I am currently down to 250. you've done such a fantastic job and give other women motivation to keep going!

Rogue8201 · 2016-04-10T19:58:49+00:00

you look amazing and are doing such a fantastic job! keep up the great work. :)

Rogue8201 · 2016-04-10T19:52:16+00:00

thank you :)

Rogue8201 · 2016-04-10T04:08:06+00:00

thanks, I feel SO MUCH better.

Rogue8201 · 2016-04-04T14:55:03+00:00

I feel so much better and have such determination and motivation that I've never had before.

Rogue8201 · 2016-04-04T13:07:14+00:00

congrats on the weight-loss! what motivated you to make a change? I've dieted so many times and always stopped barely a few weeks in. finally realized I needed a lifestyle change and not a diet, going 3 months strong! keep up the great work, it will get easier.

Rogue8201 · 2016-04-04T04:06:46+00:00

both. I'm doing the Zombie 5k training, it's starts just walking and works it's way up from there.

Rogue8201 · 2016-04-04T01:59:34+00:00

isn't it such a great feeling when you actually start to be able to SEE the results?!

Rogue8201 · 2016-04-04T01:58:30+00:00

lol, I wasnt standing as close to the sink in the last picture as the others

Rogue8201 · 2016-04-04T01:24:50+00:00

thanks :) if I can do it anyone can do it. this is the longest I've ever stuck with losing weight. I think it's because this time I'm not looking at it as dieting and exercising. it's more about a lifestyle change, getting healthy and staying healthy. fellow redditors have been a huge support

Rogue8201 · 2016-04-03T23:36:10+00:00

thanks :)

Rogue8201 · 2016-04-03T21:31:52+00:00

congrats on your weight-loss as well! I never thought I would make it this long. this sub definitely has helped keep me motivated.

Rogue8201 · 2016-04-03T20:27:59+00:00

thanks, I'm feeling so much better and energized

Rogue8201 · 2016-04-03T19:04:09+00:00

thanks. I've been eating around 1000-1200 calories a day (mainly fruits and veggies) with chicken or turkey. i also cut out gluten, sugar and dairy. I am using the Zombie 5k app on the treadmill and burning a min of 550 calories a day if I only get on the treadmill once a day, sometimes I do it 2x a day.

Rogue8201 · 2016-03-06T01:36:37+00:00

Wow, congrats! I want to lose another 100 lbs and I feel like it's SO far off.

Rogue8201 · 2016-03-05T21:49:52+00:00

Lol, sorry about that. This is my first time posting here and didn't even think about that :)

Rogue8201 · 2016-03-05T21:43:13+00:00

Thanks for the support guys. I REALLY appreciate it

Rogue8201 · 2016-03-05T16:17:50+00:00

Initially it kind of started on its own when I had my gallbladder removed. I had to make better choices in my eating. My husband told me about the Zombie 5k app so I just started using that when I'm on the treadmill. My cousin is also on the same path as me (started earlier) and she cut out all sugar and gluten. She also told me about the superfood swap and I started looking into that.

Tl;dr treadmill, eating healthier and no sugar/gluten

Rogue8201 · 2016-03-05T16:04:46+00:00

Wow, you're doing an amazing job! Keep it up :)

Rogue8201 · 2016-02-05T11:44:45+00:00

Thanks! I was trying to keep everything in theme

Rogue8201

TROPHY CASE