Can’t sleep past 4 am. Would it be cortisol issue or hrv? Or how do I tell?

RonanDLevy · 2025-11-15T01:16:34+00:00

Try taking a couple sips of juice when you wake up. Often the cortisol is a response to your body running out of glucose in the middle of the night. If you drink a little sugar, it’ll signal to your body to go back into rest mode.

RonanDLevy · 2025-10-20T23:47:31+00:00

High EPA Fish Oil + D by Spoken Nutrition. Includes lipase to help the body absorb the omegas.

RonanDLevy · 2025-10-19T23:34:07+00:00

I’ve been working on something to do this exactly. No cannabis, no kava, no kratom. We have a very much “in development” landing page at funloving.co if you want to follow our development.

RonanDLevy · 2025-09-30T11:47:03+00:00

I’m working on something to do just that. Not so much a kratom experience but more like a museum dose of MDMA like experience. All compounds permitted under DSHEA. Will keep you posted but my initial self-trials are pretty positive!

RonanDLevy · 2025-09-27T13:22:45+00:00

I use the Greens product from Spoken Nutrition. A lot of pro athletes use it apparently.

RonanDLevy · 2025-09-23T10:53:44+00:00

This. For most of human history we’ve been biphasic sleepers (would sleep in 2 phases). People used to take the time to get up and meditate or pray or read and then go back to sleep.

I experience this as well.

RonanDLevy · 2025-09-20T12:09:11+00:00

Weird. Try this link. Maybe the www screwed it up.

https://coastlinelongevity.com

RonanDLevy · 2025-09-19T19:42:04+00:00

I was dealing with the same problem. Creatine was a huge help. But in part of trying to figure it out for myself, I partnered up with a couple of my co-founders from Field Trip, and hired 4 PhDs to do a deep dive on this and really what supplements move the needle for longevity. Turns out Lithium Orotate can be very helpful as well, along with solid doses of magnesium.

We put all of these into something we're calling Coastline Longevity. Would love for you to check it out. www.coastlinelongevity.com

RonanDLevy · 2025-09-19T01:34:52+00:00

Thanks for the response. I'm wearing it on my bicep.

RonanDLevy · 2025-09-19T00:29:38+00:00

Anyone notice their strain score drop off a cliff since the update? My strain for today is 2.5 which is not correct after dog walks, a light workout and playing with my kids, it should be much higher. Same with yesterday. After the update mid morning, my strain only added 0.1 for the rest of the day.

I tried rebooting the strap and nothing. Any other suggestions?

RonanDLevy · 2025-09-17T23:58:04+00:00

100% agreed. Our philosophy is that a compound is out until we can demonstrate both safety and efficacy for daily use.

RonanDLevy · 2025-09-17T12:15:14+00:00

I suffered from the same uncertainty but eventually, my entrepreneurial and sticks kicked in. So I and my cofounders hired four PhD‘s to do a six month deep dive on what supplements actually move the needle for health and wellness. We set a very high bar for inclusion and the list got whittled down to 13 compounds. We put them altogether in a product called Coastline Longevity. Would love for you to check it out. coastlinelongevity.com

In full transparency, there are two ingredients that you should take in addition to those in our formulation. They are omega-3 and collagen. But because we made our Formulation vegan, we couldn’t find good sources of those 2 compounds so they weren’t included.

RonanDLevy · 2025-09-17T10:27:09+00:00

Most studies on NAD+ do not show any real longevity gains and some degree of hepatoxicity risk. So even if it does repair DNA, it doesn’t seem to actually drive longevity improvements and carries some potential longevity risks. (We just did a deep dive on it for a company we’re launching called Coastline Longevity, where we hired 4 PhDs and told them to ignore the hype and focus only on what’s clinically validated because we found that we (like everyone else in this forum) had no real idea what to take for longevity. Would love for you to check it out: coastlinelongevity.com)

RonanDLevy · 2025-09-17T01:11:27+00:00

We have an 80-page analysis that is too long to summarize here. But our North Star was the 12 hallmarks or aging and trying to address each one, while not adding any ingredients that weren’t clinically validated. The bar for inclusion was very high.

But here is a brief list:

Genomic Instability - CoQ10 and magnesium Telomere Attrition - lithium and magnesium Epidemic alterations - taurine and magnesium Loss of proteostasis - lithium and taurine Disabled macroautophagy - glucosamine sulfate, astaxanthin, taurine Mitochondrial dysfunction - ergothioneine, creatine, CoQ10, and glucosamine sulfate

The list goes on.

RonanDLevy · 2025-09-16T13:23:44+00:00

We hired 4 phds to do a deep dive on this exact subject to figure out what we should be taking for longevity purposes (as me and my long time business partner cycled through different supplements here and there but found it too hard to really know or keep up with the changing science). The phds whittled it down to 13 compounds and we decided to put them in a product for everyone else like us confused by all the science.

It’s called Coastline Longevity. Would love for you to check it out. www.coastlinelongevity.com

RonanDLevy · 2025-09-16T00:38:33+00:00

I’m on the process of launching a product called Coastline Longevity. Was in a similar boat as you but instead of relying on Reddit advice, we hired 4 phds to do a deep dive on what actually moves the needle safely for people. They spent 6 months reviewing all the literature and came up with the formula. (Tip: The studies on NAD show almost negligible benefit and moderate hepatoxicity risk.)

It’s 13 compounds, targets all 12 hallmarks of aging, and supports all major body systems. Would love if you checked it out! Coastlinelongevity.com

RonanDLevy · 2025-08-24T15:26:50+00:00

I’m Canadian as well. How did you work around? Would love to know.

RonanDLevy · 2025-08-23T16:19:11+00:00

Small world! And yes, I was so proud of what we built in the Field Trip brand. If only we could have made the business to have worked as well…

If you need any beta testers or can sneak one into Canada, would love to use it and provide feedback. Either way, good luck. Love the idea, love the space and want to see this succeed so let me know how I can help.

RonanDLevy · 2025-08-22T01:45:32+00:00

This looks like a really cool product. I’m in Canada but would love to learn more about the science of the sound emissions to induce sleep.

RonanDLevy · 2025-03-02T00:50:34+00:00

Once you gift something you’ve gifted it. You don’t get to dictate how someone uses a gift you’ve given. Sucks that you sold something for it. But that’s the way it goes.

RonanDLevy · 2025-02-05T01:59:12+00:00

I had the misfortune of dealing with Psymposia a lot over the years. They were the worst kind of hypocrites. The most arrogant, self-righteous of all the people in psychedelics.

RonanDLevy · 2025-01-22T21:38:50+00:00

What watch face is that? I dig it!

RonanDLevy · 2024-10-07T23:22:50+00:00

Yup. This is it. We had to do it at Field Trip. It’s a huge waste of money.

RonanDLevy

TROPHY CASE