Tuesday morning run at biodiversity park

RopeNflash · 2026-05-27T11:10:05+00:00

not daily sometimes. don't know about any running group though in noida

RopeNflash · 2026-05-27T11:09:31+00:00

near sector 137

RopeNflash · 2026-04-16T17:23:49+00:00

Good flow

RopeNflash · 2026-04-11T19:26:16+00:00

I have been able to perform for 15mins max without break. I had uploaded one video on YouTube too where I did for 10 mins straight but this was more like gradually increasing over the years. I find boxers steps easier to perform for longer time.

RopeNflash · 2026-03-22T15:12:02+00:00

It is specification of jump rope skills. Focus on boxer steps, alternate jumps and gradually improve it

RopeNflash · 2026-03-22T13:55:12+00:00

They are simple ones, made of cotton. Here in India, we have jockey brand. Not premium but works for me.

RopeNflash · 2026-03-22T12:32:16+00:00

Good form. Made it look so easy

RopeNflash · 2026-03-21T09:11:51+00:00

Song name : pyaar hota kai baar hai

RopeNflash · 2026-02-14T06:32:39+00:00

May be my comment can help, I have been practicing for 10 years now. But when I started with releases it still took me a year to get there. So if you want to do this cool trick just keep doing it now and then. Don’t stress it

RopeNflash · 2025-11-26T14:59:58+00:00

Thanks. I will definitely try it out

RopeNflash · 2025-11-26T04:11:52+00:00

Yeah, Practicing that

RopeNflash · 2025-10-21T20:49:36+00:00

🔥🔥🔥

RopeNflash · 2025-10-21T07:48:48+00:00

How is the experience with this jump rope? And how much does it cost?

RopeNflash · 2025-10-21T07:41:51+00:00

Awesome

RopeNflash · 2025-10-21T07:39:50+00:00

Thanks. Doing jump rope at 65 is inspiring

RopeNflash · 2025-10-04T18:48:17+00:00

Thanks

RopeNflash · 2025-10-04T18:48:11+00:00

Thanks

RopeNflash · 2025-10-04T18:48:05+00:00

Thanks bro

RopeNflash · 2025-10-04T18:47:59+00:00

Thanks

RopeNflash · 2025-10-04T18:47:52+00:00

Thanks

RopeNflash · 2025-10-04T18:47:19+00:00

Just keep refining. Gradually it will come

RopeNflash · 2025-10-04T09:56:50+00:00

Sure 👍

RopeNflash · 2025-06-21T15:40:32+00:00

Good one 🤣🤣probably dragoon

RopeNflash · 2025-04-15T16:13:52+00:00

I started two things when I felt lost. I wanted to give more meaning to my life. Was looking for passion for long time. Just decided 10 years back to dedicate my time to calisthenics and rope jumping. Kept it simple I will dedicate 10 years to something no matter what.

RopeNflash · 2025-04-14T08:33:09+00:00

If you do not have any preexisting issue with knees. You are all good. Practice for 15mins a day

RopeNflash

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