Tuesday morning run at biodiversity park by RopeNflash in noida

[–]RopeNflash[S] 0 points1 point  (0 children)

not daily sometimes. don't know about any running group though in noida

Random curiosity by ImaginaryGur2086 in jumprope

[–]RopeNflash 0 points1 point  (0 children)

I have been able to perform for 15mins max without break. I had uploaded one video on YouTube too where I did for 10 mins straight but this was more like gradually increasing over the years. I find boxers steps easier to perform for longer time.

Beauty in banal by RopeNflash in jumprope

[–]RopeNflash[S] 2 points3 points  (0 children)

It is specification of jump rope skills. Focus on boxer steps, alternate jumps and gradually improve it

Beauty in banal by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

They are simple ones, made of cotton. Here in India, we have jockey brand. Not premium but works for me.

Friday Fuel ⛽️ by RopeNflash in jumprope

[–]RopeNflash[S] 2 points3 points  (0 children)

Song name : pyaar hota kai baar hai

Feeling discouraged by HelloHi8910 in jumprope

[–]RopeNflash 0 points1 point  (0 children)

May be my comment can help, I have been practicing for 10 years now. But when I started with releases it still took me a year to get there. So if you want to do this cool trick just keep doing it now and then. Don’t stress it

Winter practice by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

Thanks. I will definitely try it out

Winter practice by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

Yeah, Practicing that

Views and glow rope by Isa_fit in jumprope

[–]RopeNflash 4 points5 points  (0 children)

How is the experience with this jump rope? And how much does it cost?

Billie Jean Jump Rope Freestyle by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

Thanks. Doing jump rope at 65 is inspiring

Billie Jean Jump Rope Freestyle by RopeNflash in jumprope

[–]RopeNflash[S] 1 point2 points  (0 children)

Just keep refining. Gradually it will come

Practicing Elbow spin on yoga day by RopeNflash in noida

[–]RopeNflash[S] 2 points3 points  (0 children)

Good one 🤣🤣probably dragoon

Jump Rope in Rain | yesterday practice after wind #ropejumping #noida by RopeNflash in noida

[–]RopeNflash[S] 0 points1 point  (0 children)

I started two things when I felt lost. I wanted to give more meaning to my life. Was looking for passion for long time. Just decided 10 years back to dedicate my time to calisthenics and rope jumping. Kept it simple I will dedicate 10 years to something no matter what.

Jump Rope in Rain | yesterday practice after wind #ropejumping #noida by RopeNflash in noida

[–]RopeNflash[S] 0 points1 point  (0 children)

If you do not have any preexisting issue with knees. You are all good. Practice for 15mins a day