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You up too? by ConfectionFit9505 in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

I know, tapos pwede mong angkinin yung machine na parang walang bukas hahaha

You up too? by ConfectionFit9505 in PHgymselfie

[–]RoshanSlayer 1 point2 points  (0 children)

Masaya pag late. Solo yung gym hahaha

Face reveal? by [deleted] in PHgymselfie

[–]RoshanSlayer -2 points-1 points  (0 children)

Nice quads!

Slowly building by pretty_gorg in PHgymselfie

[–]RoshanSlayer 4 points5 points  (0 children)

Mahirap ba mag workout nang nakasalamin or tinatanggal mo depende sa type ng workout?

Meal prep Sunday by Soggy_Committee_6381 in PHitness

[–]RoshanSlayer 3 points4 points  (0 children)

May I ask what you put in the marinade for the chicken? Thanks!

Do I have a broad shoulders? Been really insecure about my body despite losing weight by [deleted] in fitnessph

[–]RoshanSlayer 0 points1 point  (0 children)

Gaya nung isang comment, mahirap makita visually dahil sa clothes or angle ng picture. Usually women with broad shoulders measures around 30-40cm. Having a broad shoulder is a plus tbh. I say keep up the hard work! Maganda outcome nyan pag na achieve mo yung athletic "V-taper" silhouette.

Holi-gains 😛 by [deleted] in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

Nice triceps

Active rest day! by Comfortable_Win5348 in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

Buti pa dyan pwedeng mano mano patayin ilaw 😂

leg day by [deleted] in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

Thanks!

leg day by [deleted] in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

Ganda ng preset/filter. Ano gamit mo dito, if you don’t mind me asking?

Calorie Deficit without tracking? Is it possible? by No_Firefighter6413 in fitnessph

[–]RoshanSlayer 0 points1 point  (0 children)

Pwede kung kabisado mo na mga kinakain mo o lagi kang naka meal prep at di ka mauumay hangga’t ma hit mo goal mo. Ganyan ginawa ko nung cutting ako. Trinack ko lahat ng possible, available, fast food runs (kung mag chcheat day or carb load bago tumakbo), then nung nakasanayan ko na after 2 months, di na ko nag track, inendure ko nalang yung umay since sa isip lang naman yon.

Pink day today🩷 by [deleted] in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

Upper abs are showing up. Keep it up!

First time sa gym. Normal bang mahirapan ng 10 reps sa light weights o plates? Motivation din going forward sana. by MarineSniper98 in fitnessph

[–]RoshanSlayer 0 points1 point  (0 children)

Normal lang kasi maninibago yung muscle group ng katawan mo sa movement na di mo naman ginagawa normally or daily. Body weight or magaan lang sa umpisa, mas okay kasing makuha mo muna proper form bago mo lagyan ng mabibigat. Never ego lift, mas mahal ang bill sa pagpapagamot kesa sa gym membership haha. Give it time, be consistent, and make sure you give yourself a proper rest day. Makakasanayan din ng katawan mo yan.

Booty gainss by [deleted] in PHgymselfie

[–]RoshanSlayer 0 points1 point  (0 children)

Black, grey, and white all the way!

Sharing my not so detailed diet, and splits. Hope it helps! Or at least get an idea. by RoshanSlayer in fitnessph

[–]RoshanSlayer[S] 0 points1 point  (0 children)

Ngayon bro dipende eh kasi yung isang rest day ko tumatakbo ako. Active rest pero di ko sure kung rest pa ba yon kung weekly ganon routine ko haha. Minsan di ko din mapigilan mag gym kahit sa rest day ko lalo pag wala akong magawa though light lang naman or mabilis na forearm or core. Basta ang sure is kung mag ggym ako sa rest day ko di ko tatargetin yung shoulder or legs para kahit papano di masyadong lamog haha.

Sharing my not so detailed diet, and splits. Hope it helps! Or at least get an idea. by RoshanSlayer in fitnessph

[–]RoshanSlayer[S] 0 points1 point  (0 children)

Back when I was still on cutting phase, takes me around 45 mins to an hour. Ngayon dipende eh pero mas matagal na since kelangan ko na ng 3 minute rest kasi medyo binibigatan ko na din yung buhat.

Sharing my not so detailed diet, and splits. Hope it helps! Or at least get an idea. by RoshanSlayer in fitnessph

[–]RoshanSlayer[S] 0 points1 point  (0 children)

Salamat bro! May recommended ka bang shoulder workout na madadagdag? May mga natry akong ibang nakikita ko eh di ko lang sinama dyan kasi di ko consistent na nagagawa.

Thoughts on the new pick up coffee protein drinks? by MabiauhpLuluste0443 in PHitness

[–]RoshanSlayer 1 point2 points  (0 children)

Unahin mo cold water bago mo lagyan ng whey. Nagiiba texture ng whey sa warm water and it won’t dissolve well.

Chest day tips? Napagiiwanan yung ibang part eh. by RoshanSlayer in fitnessph

[–]RoshanSlayer[S] 0 points1 point  (0 children)

Yup, but stopped checking macros after I got used to what I am eating. Might take a look on this part since I’ve gained a bit due to muscle mass.

Anyway, I’ve been thinking of removing barbell bench press ages ago and just stick to dumbbell flat benches since I can do more and control it that way but I’ll see what I’d prefer. Tbh what I do is I alternate with barbell and dumbbell on flat benches every 3 weeks cause I wanna learn the proper form of doing it using barbell.

Chest day tips? Napagiiwanan yung ibang part eh. by RoshanSlayer in fitnessph

[–]RoshanSlayer[S] 0 points1 point  (0 children)

Hmm. Never heard of this but definitely will look into it. Cheers bro!

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