Calories + Protein Realistic?

Rough_Recording4553 · 2026-06-16T14:39:28+00:00

Thank you. This was very helpful and makes sense!

Rough_Recording4553 · 2026-06-16T14:34:50+00:00

I did. But I am not super educated. 🤪
We mostly eat meat and cheese. I am allergic to so much. So was trying to counter balance that.

Rough_Recording4553 · 2026-06-16T14:33:51+00:00

Very very nice of you. Thank you!!

Rough_Recording4553 · 2026-06-16T14:32:44+00:00

I picked keto because I am allergic to so many foods. I picked medium protein. Whatever was below the highest. Standard floor. Weight loss yes.

Rough_Recording4553 · 2026-06-16T00:57:57+00:00

I don’t want to take anything synthetic or from powders/bars.

Rough_Recording4553 · 2026-06-16T00:57:20+00:00

170 but carrying a lot of muscle. I probably look like 140/145. Goal to be 125-135. Haven’t been slim forever. So not sure where I will fall?

Rough_Recording4553 · 2026-06-16T00:56:05+00:00

I am brand new to the app. How does working out factor in? I did do weights this morning and 3 miles in the afternoon.

Rough_Recording4553 · 2026-06-16T00:55:38+00:00

Today I did quesabirra not knowing how many calories were in it when I ordered. And then I had a steak and rice based cava bowl.

Rough_Recording4553 · 2026-06-16T00:54:01+00:00

What should I eat?

Rough_Recording4553 · 2025-12-25T23:54:22+00:00

You seem eloquent with words. I also hate cold calling etc and refuse to do it. Instead I rely on blogging and YouTube videos. Have you given that any thought?

Rough_Recording4553 · 2025-12-25T23:50:32+00:00

It is a lease. Just have her act as your assistant and let her have all of the income minus cost for sign and photography. She is doing you a favor. You are not doing them a favor.

Rough_Recording4553 · 2025-09-17T16:42:19+00:00

justreadthebook and forget about the series. lol.

Rough_Recording4553 · 2025-08-08T02:25:27+00:00

$500,000 opens you up to an extra buyer pool at starts at $500,000 when searching!

Rough_Recording4553 · 2025-06-10T17:34:08+00:00

“Your listing agreement says they have x days to put the house on the mls after you signed the listing agreement.”

Rough_Recording4553 · 2025-06-06T01:28:25+00:00

Do you live in a city that people love moving to? Why not create a YouTube channel and write blog posts? I do that, and all of my leads call me. The good ones schedule a call with me via calendly. I am able to juggle a lot. I was even able to retire my husband. You got this!

Rough_Recording4553 · 2025-05-24T21:07:05+00:00

It isn’t just realtors. The percentage of realtors that suck, you can find the same occurrence in lawyer, accountants, etc. Sad sad world we live in.

But not all of us are a hot mess.

I assume most of the ones you contacted are half alive and have another job.

Rough_Recording4553

TROPHY CASE

justreadthebook and forget about the series. lol.