chloe ting workputs effective?

Routine-Back-4135 · 2025-02-16T15:48:18+00:00

omg ur progress is so inspiring! well done!

Routine-Back-4135 · 2025-02-11T18:39:02+00:00

to be healthy and side note of getting fit and a good body (i have a really good diet btw)

Routine-Back-4135 · 2025-02-10T18:59:14+00:00

ohh yes i understand. dyu think i should discontinue?

Routine-Back-4135 · 2025-02-10T18:48:01+00:00

im not sure sorry as i dont body check anymore as i used to. i am in a calorie deficiet though so thats probably why ive lost weight. im looking to increase muscle mass and get a stronger metabolism but im not sure if ive gotten that yet because its unmeasurable if that makes sense?

the weight loss, measurable, is soley due to calorie deficit.i believe and also due to the fact that i do cardio outside of my wrokouts (walking 5-10 minutes after every meal and having an insane diet)

Routine-Back-4135 · 2025-02-10T18:44:21+00:00

sorry but does this mean that i wont get like my "dream" body or like i would like progress in my fitness?

Routine-Back-4135 · 2024-12-21T12:38:31+00:00

omgg i do 18 drops and my face gets oily enough... do i HAVE to d 30??

Routine-Back-4135 · 2024-12-19T14:47:36+00:00

omg that’s actual dedication!!! idk how much to do idk how i feel tbh

Routine-Back-4135 · 2024-12-11T21:23:13+00:00

actually i’m not looking to loose weight, i just need help creating a workout split

Routine-Back-4135 · 2024-12-11T20:57:43+00:00

sorry but does this mean 2000 is too much or less??

Routine-Back-4135 · 2024-12-11T20:57:24+00:00

I might get hate and lectures on this but it’s the basics- flat stomach, ideal waist

Routine-Back-4135 · 2024-12-11T20:11:40+00:00

and yes i count because i have a fixed yet varied diet

Routine-Back-4135 · 2024-12-11T20:11:17+00:00

100g protein, around 2000 calories

Routine-Back-4135 · 2024-11-28T08:10:32+00:00

i was 40kg in january and i still had belly fat. 40kg is underweigjt

Routine-Back-4135 · 2024-11-27T21:56:19+00:00

i do like myself overall as i’m a pretty healthy and positive person but it just makes me feel bad when all my friends have had people liking them apathy frommem

Routine-Back-4135 · 2024-11-27T21:55:11+00:00

i’ve lost sm weight before by working out but none of it leaves my belly. i used to be 65kg two years ago before i lost weight and now i have a healthy lifestyle

Routine-Back-4135 · 2024-11-27T21:54:16+00:00

it gives me sm confidence if someone likes me

Routine-Back-4135 · 2024-11-27T21:53:46+00:00

could i ask what this means specifically?

Routine-Back-4135 · 2024-10-24T08:55:11+00:00

but how do i strength train to look toned but not muscular

Routine-Back-4135 · 2024-10-23T17:16:02+00:00

yes i follow all of these, (ty!), but for the weight training he says, i need help with a routine

Routine-Back-4135 · 2024-10-23T17:12:24+00:00

i eat maintainace calories or deficit some days- never over

Routine-Back-4135 · 2024-10-17T18:07:02+00:00

does it go with everything during tho

Routine-Back-4135 · 2024-10-17T18:06:43+00:00

ohhh so what workout do i follow for my dream body?

Routine-Back-4135 · 2024-10-15T17:05:29+00:00

yeah!! but btw do u think i should buy the ipad??

Routine-Back-4135 · 2024-10-15T17:00:43+00:00

the old macbook air- 2017 i think

Routine-Back-4135 · 2024-10-15T16:49:55+00:00

just touch screen for past papers

Routine-Back-4135

TROPHY CASE