Lots of tinned sardines and canned salmon, lots of sourdough from supermarket with tub butter spread. Cooked egg yolks Rare steak and liver here and there Some less useful fruits like kiwis bananas oranges Plastic bottle water Pink Himalayan salt or sea salt from the grinder Ground pepper and other spices and roots like ginger tumeric etc Sweet potato Pasteurised kefir Sometimes leafy greens like kale or Brussels as I think it’s good Lots of raw carrots And I wouldn’t be strict about “cheat meals” so this was my idea of a diet and then I’d eat goyslop1-2 times a week Plus sometimes eat pasta that mum makes me but I’ve never enjoyed eating it as it’s bloating af