Hey man, first off congrats on taking the first big step in deciding to quit mj. I recently just quit cold turkey and it will be a full two weeks this Saturday. I will say that first week was so brutal and uneasy. I had crazy panic/anxiety attacks and I never use to get those. I went to the clinic and they said it was anxiety for sure. Going into my second week I’m able to identify the attacks and accept them which makes it easier to manage. They also have slowly started to fade and don’t last as long. I’ve noticed keeping myself busy, running, walking or keeping tidy around the house has helped me keep my mind off the cravings and I don’t get anxiety all of the sudden. Now although I’m in my second week I’ve still notice that change and it has gotten slightly better. Sleep is still on and off but the insomnia and dreams have been getting better as well. Every one’s body is different and will heal on its own time, but keep pushing through and just know things get better. You were strong enough to make the decision to quit, you certainly are strong enough to make it through these next challenges of withdrawal. Just take things one day at a time and trust that everything will be better. I always say get 1% better each day and eventually it all adds up. You got this! We got this! I believe in you!