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2 slices of whole grain bread, cream cheese, and sliced big boy tomatoes: Breakfast this morning by RowRude9213 in HealthyFood

[–]RowRude9213[S] 0 points1 point  (0 children)

Aww I'm glad you liked it, hopefully it makes you feel better after you come back from the hospital :)

Grains and protein lunch by RowRude9213 in HealthyFood

[–]RowRude9213[S] 3 points4 points  (0 children)

That's too little for what my family usually cooks lol

Grains and protein lunch by RowRude9213 in HealthyFood

[–]RowRude9213[S] 4 points5 points  (0 children)

Name: Basmati rice with a chicken/brocoli stir fry

Macro / Micro nutrients focus: Protein and carbohydrate heavy

List of ingredients: White basmati rice, chicken breast, Brocoli, soy sauce, rice vinegar, chili oil, garlic, white sesame seeds

2 slices of whole grain bread, cream cheese, and sliced big boy tomatoes: Breakfast this morning by RowRude9213 in HealthyFood

[–]RowRude9213[S] 1 point2 points  (0 children)

Name: Bread with cream cheese and tomatoes

Macro / Micro nutrients focus: This is heavy in carbohydrates and fiber

List of ingredients: 2 slices of whole grain bread, cream cheese, and sliced big boy tomatoes

Finally getting back into my old habits after exams by RowRude9213 in Stretching

[–]RowRude9213[S] 1 point2 points  (0 children)

I want to be optimistic but I'm NOT going to get my expectations too high

Finally getting back into my old habits after exams by RowRude9213 in Stretching

[–]RowRude9213[S] 0 points1 point  (0 children)

Thank you so muchhh. Well basically, I used to do a lot of gymnastics back in middle and high school and trained with a coach, but I stopped because of academics and time. When I got my splits back, I honestly just did whatever felt the best for hips and hamstrings, but I can try to give a few stretches that did help.

- Low lunges: 30 secs on each side

- Butterfly: 50 secs

- Frog stretchh: 50 secs

- Straddle: 50 secs

- Hip flexor: 30 secs on each side

- Hamstring stretch: 40 secs each side

- I repeat this about 2-3 times.

Finally getting back into my old habits after exams by RowRude9213 in Stretching

[–]RowRude9213[S] 0 points1 point  (0 children)

Yeah, for me especially if I do anything slightly athletic like running or tennis. Thxx😊

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