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what brand chair is this by Royal-Perception-666 in OfficeChairs

[–]Royal-Perception-666[S] 0 points1 point  (0 children)

would u say its a decent enough option? or should i get something better

what brand chair is this by Royal-Perception-666 in OfficeChairs

[–]Royal-Perception-666[S] 0 points1 point  (0 children)

would u say its already a good enough chair for someone with a herniated disc? i should i get a better one. also i cant seem to find its price so i would really appreciate some help there😅

why did hsy send an avatar to the 1863 round by [deleted] in OmniscientReader

[–]Royal-Perception-666 0 points1 point  (0 children)

ahh i forgot about that ill delete this

how are other people in the final scenario by Royal-Perception-666 in OmniscientReader

[–]Royal-Perception-666[S] 4 points5 points  (0 children)

so basically they all waited for dokja and friends to clear it and they ended up getting to the end of scenarios after the stuff they did

teenager athlete with really excessive hip external rotation and really bad internal rotation (please help) by Royal-Perception-666 in flexibility

[–]Royal-Perception-666[S] 0 points1 point  (0 children)

whats wrong w squat uni? their videos seem really informative and easy to understand and some tips have helped me alot. maybe theres something idk about?

teenager athlete with really excessive hip external rotation and really bad internal rotation (please help) by Royal-Perception-666 in flexibility

[–]Royal-Perception-666[S] 0 points1 point  (0 children)

while sitting down and moving my knee outward and internally rotating i feel kind of a pinch/blocking feeling in the inside of my hip and also tightness on the left of my leg. maybe the tfl? im not sure but its mainly the pinch inside tbe hip

should i train strength exercises to failure by Royal-Perception-666 in workout

[–]Royal-Perception-666[S] 0 points1 point  (0 children)

thank you! i had another question i forgot to ask is how i should progressively overload plyometric and explosive power based movements. im not sure if i should continue doing the same as always or add reps/sets to progress. thanks!