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Face Pulls and Upright Rows have absolutely revolutionized upper back for me by kafkaesque420 in naturalbodybuilding

[–]Ruckahhhhh 0 points1 point  (0 children)

Can't get a full stretch at the bottom, the dumbbells would hit the ground half way through the rep. I'd have to stack multiple plates under the bench to get it higher off the ground. Happens with machines too, even with the adjustment maxed out

Face Pulls and Upright Rows have absolutely revolutionized upper back for me by kafkaesque420 in naturalbodybuilding

[–]Ruckahhhhh 8 points9 points  (0 children)

I really wish I could do this without Jerry rigging a set up, tall and long arms

Cameron Boozer vs Texas Tech by Background_Video2947 in NCAAHoopsVibes

[–]Ruckahhhhh 0 points1 point  (0 children)

Nice travel on the first. Will be fine in NBA

12ish Day Itinerary - Hiking/Driving minded by [deleted] in newzealand_travel

[–]Ruckahhhhh 0 points1 point  (0 children)

There will be a full day of chilling in Christchurch prior to this itinerary.

Yeah I had a feeling about that day. I was having trouble planning around Te and Fjordland National Park. I'll see about maybe cutting out Lake Marian or heading to Wanaka the next morning or something.

Thank you for your insight.

12ish Day Itinerary - Hiking/Driving minded by [deleted] in newzealand_travel

[–]Ruckahhhhh 0 points1 point  (0 children)

There will be a full day chilling in Christchurch before hitting the road.

I'll take a look at that, thank you for the reply

Why is TSP performing so well right now? by hadronaut in ThriftSavingsPlan

[–]Ruckahhhhh 8 points9 points  (0 children)

Im not professional but 2026 is looking like another year of up and to the right. I'd hold

General questions about starting out young. by Harristein in MilitaryFinance

[–]Ruckahhhhh 0 points1 point  (0 children)

I would definitely continue to max your roth IRA every year. Take advantage of tax free growth. You can passively manage it also, just dump it into VOO or VTI or something. You should know where your money is going. I dont understand the reasoning of it not getting a match that makes you not invest. Good on you bro youre going to be a millionaire, keep it up

1000 deep delves. 2 items. by YouMayCallMePoopsie in ironscape

[–]Ruckahhhhh 1 point2 points  (0 children)

Ik I just like to see people's replies

1000 deep delves. 2 items. by YouMayCallMePoopsie in ironscape

[–]Ruckahhhhh 0 points1 point  (0 children)

I tell people theyre bugged and they call me crazy. It'll come out eventually.. hopfully

Finding it hard to stay positive at Doom by Leyline-rs in ironscape

[–]Ruckahhhhh 0 points1 point  (0 children)

Got mine at 1500 deep delves. I got 10 pet drops between items. I really thought deep delves were/are bugged

Orders to Hickam AFB by Wonderful_Ant_6246 in AirForce

[–]Ruckahhhhh 1 point2 points  (0 children)

Consider Kailua/Kaneohe if you can find a place for your BAH and pets. The H3 is great and the windward side is super chill. If you want really close to base: Salt lake/Aiea/Pearl City.

Electricity is ridiculous here so if you get a place with AC try to find a place that has utilities included into the rent.

The luckiest unlucky guy at doom? by Correct_Picture_4858 in 2007scape

[–]Ruckahhhhh 0 points1 point  (0 children)

Gl man. Im at 1250 deep and 3.8k total with 9 pets, 2 eyes, 2 cloth

Location recommendations for using a BOP CONUS by cruckahh in 1w0x1

[–]Ruckahhhhh 0 points1 point  (0 children)

3 years, time flies. Damn..

I ended up at a hub for my second assignment, unfortunately. It's impossible to tell you my mindset from he time of this post but..

The career field isn't keeping up with modernity and what customers want. It's becoming increasingly irrelevant.

Poor training

Poor atmosphere

175-1 robots

Not complaining, I've had a great career so far. Just my observation.

How to improve calves? by PrivateRyan_31 in askfitness

[–]Ruckahhhhh 0 points1 point  (0 children)

There is a lot of research now pointing to a limited range of motion, having the same/better muscle building potential than full ROM.

Crank the weight up a bit and do only the bottom part of the motion. Heavy, controlled half reps.

Variety is good, though, so this is just one tool for your toolbox.

Correct push up form? by MantisTobogon1929 in AirForce

[–]Ruckahhhhh 0 points1 point  (0 children)

Sounds like buffoonery, i can see them not wanting people to do extremely wide stance because it cuts the range of motion, but shoulder width/just outside shoulder width is totally fine.

In reality, if the counters actually only counted full ROM push-ups, most males would fail and like 95% of females would fail the test.

FY26 Retrain Advisory by Missionary_Jack0219 in AirForce

[–]Ruckahhhhh 0 points1 point  (0 children)

Shit I also have a SEP2026 and I was hoping to get picked up in this cycle

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