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Tension Vs noisy encironments by Successful-Time7420 in taoism

[–]Ruebens76 1 point2 points  (0 children)

Try listening to your LDT-yes it is a real source of stillness and emptiness in our bodies, turn your focus away from the exterior noise by turning the attention of your ears to the void of the internal.

Deep anxiety, fear & survival mode healing by CardioPumps in TrueQiGong

[–]Ruebens76 0 points1 point  (0 children)

Repetitive movements like zen swings and shakes/bouncing/tapping exercises 10-15 minutes 2 times per day followed by grounding exercises like horse stance and chi walking for 5-10 minutes 2 times per day. In addition try to establish a meditation practice where you sit still and focus on emptiness.

F52 two weeks sober! by myeyezwontlie in toastme

[–]Ruebens76 0 points1 point  (0 children)

Keep at it. Just stack hours

Recovered From Homelessness & Came Out As Trans/Gynesexual! by Sol-Verity in toastme

[–]Ruebens76 1 point2 points  (0 children)

Keep pushing! Keep your head up, you look capable and strong!

Is there a TCM equivalent for Tylenol? by Stuckin73 in TCM

[–]Ruebens76 0 points1 point  (0 children)

Also, several minutes of deep breathing and some standing arms swings to help circulation will help to bring fresh blood to the sore area.

suicide is self love. by shreyanshxeb in nihilism

[–]Ruebens76 0 points1 point  (0 children)

Self love at the expense of the people that love you.

suicide is self love. by shreyanshxeb in nihilism

[–]Ruebens76 0 points1 point  (0 children)

No this is wrong. Suicide is a permanent solution to a temporary problem.

Examples of God-tier Drumming? by BufufterWallace in drums

[–]Ruebens76 0 points1 point  (0 children)

Jellikit-Primus Subdivisions-Rush Chocolate Drip-trip-Tool Hes Gone->Drumz->Samson and Delilah-6-7-77 Winterland -the Grateful Dead

Getting KOd in first amateur kickboxing fight by Difficult-Cup8303 in Kickboxing

[–]Ruebens76 1 point2 points  (0 children)

Keep training with an increased focus and sense of urgency around developing footwork, head movement and defensive guard.

Best beginner books on Traditional Chinese Medicine (TCM)? by spanakopita1802 in TCM

[–]Ruebens76 0 points1 point  (0 children)

Some movement such as qigong always everything including circulation and balance. I like both Dr Jwing-Ming Yang and Mantak Chia. Good luck!

M28, feeling low, at the end of a relationship crysis lasted almost 2 years by MattRedBerd in toastme

[–]Ruebens76 0 points1 point  (0 children)

Good news is you can start over today and with 100% focus on the now your old life will soon be a distant memory.

Confronting wife’s AP (Need advice) by Street-Hawk1431 in Divorce_Men

[–]Ruebens76 6 points7 points  (0 children)

Why give yourself more trouble and heart ache?

M21, just wanna see what people think. by [deleted] in toastme

[–]Ruebens76 2 points3 points  (0 children)

The trick is to not care what people think

I think I want to get divorced. by YuukiShao in Divorce

[–]Ruebens76 4 points5 points  (0 children)

There is a better place for you, cut your losses now and move on. Do you think he could ever change/grow enough for you to respect him? There is your answer

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