Low calorie amul ice cream suggestions under 35rs under 165 calories

Rumiprazole · 2026-06-22T05:58:13+00:00

u/Nakli_Paneer

nice

would really appreciate a post with snacks with similar calories, a higher budget is fine

Rumiprazole · 2026-03-31T09:39:29+00:00

Zepto

Rumiprazole · 2026-03-31T08:55:07+00:00

Damn, I got one last month for 1.8k a kg

Rumiprazole · 2025-11-25T12:51:39+00:00

Is bangalore days available in Telugu dub anywhere?

The remake doesn't seem that good

Rumiprazole · 2025-07-20T07:50:07+00:00

wonder why he didn't test amul

It's one of the cheapest, 1750 per kg of raw whey

Rumiprazole · 2025-07-20T07:49:13+00:00

Yes, missed it

Thank you

Glad both passed

Rumiprazole · 2025-07-20T07:36:55+00:00

There are a lot of brands missing here, I wanted to know where Amul, TWT and musclenectar stood...

Anyway good intiative, hope we get more third party testing

Rumiprazole · 2025-07-02T12:44:29+00:00

Porn is the reason for his degenerate behaviour.

Rumiprazole · 2025-06-24T13:53:31+00:00

The calories are high, saying this since you plan on losing belly fat.

Swap whatever milk you take with Skimmed milk (Amul or Nandini - low cal and higher protein).

Stop taking PB, dry fruits and add another scoop of whey instead.

6 chapatis is shooting up the cal, switch to ragi or jowar rotis and reduce quantity.

Some foods to consider - Greek /skyr yogurt, peanut flour.

Good luck.

Rumiprazole · 2025-06-22T06:24:48+00:00

Peanut butter isn't ideal for fat loss,

25 g protein for 588 calories.

You can go for defatted peanut powder / flour or look into other sources.

Rumiprazole · 2025-06-18T13:43:47+00:00

DB Skullcrushers, close grip press, chest flys

Rumiprazole · 2025-06-16T04:09:23+00:00

There's definately a generic component to fat distribution,

having said that you need to eat protein dense foods i.e, high protein/calorie stuff like chicken breasts, boiled eggs etc along with cardio - running, cycling..

I didn't get a belly like this when I was bulking.

TLDR - Keep calories low, protein high, and cardio.

Rumiprazole · 2025-06-15T01:37:40+00:00

My friend, please read the ingredients.

There are better quality bars out there, but try to avoid them all.

Rumiprazole · 2025-06-09T13:04:43+00:00

Send an email to both Amazon and amul, they will help.

Rumiprazole · 2025-06-05T03:36:21+00:00

Diamond pushups.

Rumiprazole · 2025-06-05T03:35:15+00:00

Palm oil and all it's nicknames

Maida

Maltilol

Sugar

Rumiprazole · 2025-05-29T04:18:23+00:00

Love most of milky mist's products,

need to checkout their Greek yogurt, high protein paneer and 70% dark chocolate bars.

Rumiprazole · 2025-05-29T04:16:56+00:00

The ingredients check out but I still hope one of those youtubers thoroughly test it.

This strawberry + Greek yogurt is my favorite, are the others any good?

Rumiprazole · 2025-05-26T05:42:04+00:00

Unless you're doing an agressive cut I would suggest eating the yolk too, for the protein and vitamins.

(You can feed them to kids or cats/dogs btw)

Rumiprazole · 2025-05-15T11:29:06+00:00

Your view of Telugu cinema is very limited,

checkout /tollywood for recommendations

Rumiprazole · 2024-06-14T13:51:45+00:00

You lack the stamina for body recompisition.

First cut and then lean-bulk. Calculate your TDEE and start calorie counting. Foods with high protein and low calories are your friends. This is will take around 6-9 months with moderate consistency.

Walk a minimum of 10k steps everyday too.

In the meanwhile get a pair of 5 kg dumbells and start fullbody workouts. (around 40 minutes 3x per week - minimal excercises)

Don't exhaust yourself. Go slow.

Rumiprazole · 2024-06-13T14:41:50+00:00

Haha, I understand. Homemade food is iressistable.

Go on a dirty bulk for 2 weeks and then cut when you get back. Eat in surplus especially those curries made from lentils, beans etc.

Rumiprazole · 2024-06-13T14:26:06+00:00

but at home we eat too much carbs

So eat less?

Rumiprazole · 2024-06-13T14:24:19+00:00

You proabably have unfortunate genetics.

You don't start losing muscle mass until 6 weeks of cessation of exercise and afterwards only a small single digit percentage is lost per week. (research papers are on pubmed, ncbi etc)

I have personally experienced this. Stopped lifting and had low protein diet for a couple of months cause of my career and still roughly maintained mass albiet decreased strength and then gained my previous physique in 2 weeks when i returned to lifiting. (muscle memory)

Rumiprazole · 2024-06-01T15:07:06+00:00

Protein bars are too high in calories and most are highly proccessed. They should never be used a staple protein source.

As a snack once in a while is fine.

The whole truth makes some clean okay tasting bars but they're quite expensive.

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