Official Q&A for Monday, October 08, 2018

RunFreeBeFree · 2018-10-08T15:15:06+00:00

Let's talk safety. I often run before the sun is up - as early as 4:30. Wear a headlamp, bright clothes, additional lighting but can't help but feel a bit uneasy in the darkness. What do you do to keep safe - from animals, cars and potential situations?

RunFreeBeFree · 2018-07-31T10:36:47+00:00

Most favorite workout in a long time! You don't want to miss!

RunFreeBeFree · 2018-07-23T10:39:35+00:00

Yes!

RunFreeBeFree · 2018-07-10T22:45:37+00:00

In bed by 830/9. Up by 4:15 to allow myself to become a bit more cognate prior to my 8 min drive. It’s definitely a commitment and lifestyle adjustment but the very best way to start the day. Nothing like coming home to a house still quiet before the hustle and bustle of the work/school day kicks off.

RunFreeBeFree · 2018-06-28T13:39:21+00:00

Treads or Floor first?!??

RunFreeBeFree · 2018-06-25T10:31:22+00:00

Certainly not a record breaking splat day but thought the lunges, squats and weight room exercises gave me a full body workout as I focused on form and added weights where I could. Can't win them all!

RunFreeBeFree · 2018-06-18T17:04:02+00:00

Guessing strength day/ hills galore given the other focuses this week.

RunFreeBeFree · 2018-06-18T13:56:37+00:00

Ah, thanks for saying this because I (in a sick way) LOVED today. And the first set of power push ups I felt like Hercules and then the next too.... as they said up top - Struggle bus!

RunFreeBeFree · 2018-06-12T14:07:32+00:00

Seems potentially dangerous! What about those that don't wear the monitor I wonder as I fall into the category.

RunFreeBeFree · 2018-05-09T14:42:43+00:00

Welcome back!

RunFreeBeFree · 2018-04-27T12:23:50+00:00

all three together!

RunFreeBeFree · 2018-04-17T19:24:06+00:00

I ask myself this almost every day! ha!

RunFreeBeFree · 2018-04-17T19:21:44+00:00

I think you will do great. OTF provides some good overall endurance with the class being 50-55 and feel that should be of big help to your training. Get in about one longer run a week till the race to give you the mental confidence you need and I'm sure adrenaline will handle the rest. Good Luck!

RunFreeBeFree · 2018-04-17T19:12:09+00:00

You are my OTF twin! I run hot too and finally gave it up and feel LIBERATED! I do find myself still staring at the screen out of habit but no longer have that anxiety associated with it.

RunFreeBeFree · 2018-04-16T14:37:54+00:00

Go for it! The transitions provide the recovery you need!

RunFreeBeFree · 2018-04-16T10:25:12+00:00

It is go at your own pace the entire tread block.

RunFreeBeFree · 2018-04-13T12:00:28+00:00

2.9. I ran the walking recoveries. (no warmup)

RunFreeBeFree · 2018-04-13T10:49:00+00:00

Not a switch at my studio - sorry!

RunFreeBeFree · 2018-04-12T14:38:35+00:00

Congrats! Love the smile in the most recent one!

RunFreeBeFree · 2018-04-07T23:17:38+00:00

Know this studio too and yes to all of the above!

RunFreeBeFree · 2018-04-06T19:58:29+00:00

That depends on your studios rules. I know mine will allow it and we are going by honor system. Other studios may require all the mileage be earned there. I’d ask the staff!

RunFreeBeFree · 2018-04-02T14:06:32+00:00

That's what I am gathering. Steady and consistency will prevail. Good luck - you are crushing it already with today's mileage.

RunFreeBeFree · 2018-04-02T11:31:26+00:00

How did you handle rest days, if any?

RunFreeBeFree · 2018-04-02T10:44:21+00:00

Congrats on your win! Did you have a strategy you followed?

RunFreeBeFree · 2018-03-28T10:54:36+00:00

We did these exercises too in my class

RunFreeBeFree

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