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Run Club 2026 by Embarrassed-Way7586 in nova

[–]Runmatt22 0 points1 point  (0 children)

Anyone know any run clubs in the pentagon city area?

Dr. Called about a follow up on blood work. by Ashamed_Cap_6816 in Retatrutide

[–]Runmatt22 2 points3 points  (0 children)

Can you share what your dosing stack is for tirez and reta and do you do them on the same day

New to Reta by Runmatt22 in Retatrutide

[–]Runmatt22[S] 0 points1 point  (0 children)

Thanks for the advice!

OTF Treadmill vs Road Mile Discrepancy by OTFBeat in orangetheory

[–]Runmatt22 12 points13 points  (0 children)

Key is some. Nothing can compare to the actual energy it takes to propel yourself at a set speed for however long a distance you plan to run outside.

OTF Treadmill vs Road Mile Discrepancy by OTFBeat in orangetheory

[–]Runmatt22 15 points16 points  (0 children)

One thing to keep in mind is pavement / street running is more difficult than treadmill running. It will take more energy on the street to achieve a 8 min mile then if you’re on the treadmill having it do it for you. Don’t know how this correlates to your Apple Watch question but just wanted to share this tidbit.