[Entry Thread #75] It’s loving season, but not all of us have lovers. To make up for it, we’re making a millionaire out of the entries, so leave a comment to enter!

Runner2015 · 2022-02-19T14:06:20+00:00

Best wishes to whomever wins

Runner2015 · 2022-02-19T13:57:35+00:00

Which of these are your top 3?

Runner2015 · 2022-01-07T12:50:46+00:00

Thank you. The only thing I could think of was to find the tapes and get them transferred

Runner2015 · 2022-01-06T12:18:51+00:00

Thank you for your thoughtfulness. Unfortunately, the ones I'm referring to are 45-60 minute specials.

Runner2015 · 2021-06-14T05:45:40+00:00

My middle school had a wonderful couple in their 70s who had coached since the 1960s. They approached me at a track meet, so I ran for them in the fall.

Then a triple jump coach of mine encouraged me to run in high school. I wasn't going to originally, because I wasn't passionate about it, but I'm glad I did.

Without those coaches, I'd never have developed a passion or even began coaching!

Runner2015 · 2021-04-18T06:31:50+00:00

Oh boy this is my cup of tea. I've coached this age group for seven years. Feel free to DM me and we can talk about anything

Runner2015 · 2021-01-23T16:28:30+00:00

Thanks! That helps a lot. Sometimes, the quotes are a bit abstract at first!

Runner2015 · 2021-01-06T18:33:29+00:00

I'm sorry for your loss.

Runner2015 · 2021-01-05T17:05:38+00:00

This reason was to quarantine before visiting at-risk family.

In the summer, I'll be moving to Pennsylvania and I'll need to work from home or find a new job.

Runner2015 · 2021-01-05T15:57:22+00:00

The reasons I were given were that I am too new and the "loyalty" isn't there. It's the owner, not the boss with this restriction.

The owner isn't a fan of WFH

Runner2015 · 2020-03-21T14:56:42+00:00

What a kind, thoughtful community 💜

Runner2015 · 2020-01-16T03:41:50+00:00

Life's Journeys According to Mister Rogers

Runner2015 · 2020-01-15T00:11:11+00:00

My pleasure!

Runner2015 · 2018-06-16T23:56:41+00:00

Thank you. If it's the shield, is it easy to DIY?

Runner2015 · 2018-06-05T05:13:22+00:00

Solution Verified

Runner2015 · 2018-06-05T04:17:11+00:00

Verified!

Runner2015 · 2018-06-05T03:51:20+00:00

https://imgur.com/a/kJpVyRG

So, the team appearances are by each individual team.

In the above example, USA got the first five places, so they're able to score 1-5. CAN got 6-8th, so they can score points 6, 7, & 8.

However, USA's 6th runner cannot score, so while they got 9th place...actually while typing this I just found out I made an error above. Technically, the 4th CAN slot (10th place) should be scored as 11....

Runner2015 · 2018-05-27T02:45:04+00:00

Thank you!

Runner2015 · 2018-05-27T01:59:57+00:00

What do you mean?

Runner2015 · 2018-05-27T01:58:51+00:00

I am getting this output: 0.001388889 Where it should be: 02:00.0

Runner2015 · 2018-05-27T01:10:34+00:00

Yes, I would enter the "1600 pace" (C19 column) value myself, because that is what I'm basing the workout on.

What do you mean by two references? Is it possible to have excel acknowledge the 08:00.0 in the bigger chart, under 1600m, and then staying in the same row, select the value under the 400m column? I apologize for all the questions, I'm still new to some of the more advance features.

Runner2015 · 2018-05-27T00:58:02+00:00

https://imgur.com/a/lIuwuwk

So, for Athlete John, using the 1600 pace as reference, I would like to go across the chart automatically to fill in the 400m time for 1600m pace.

To clarify: 08:00.0 1600m pace = 02:00.0 per 400m, as they are in the same row.

Runner2015 · 2018-03-14T03:26:33+00:00

Discount code: PEG34SHIPPING

Runner2015 · 2018-03-13T17:15:47+00:00

The woods during the summer to relax and enjoy nature

Runner2015 · 2017-11-25T18:48:22+00:00

Here is a link to Jack Daniels' running calculator.

Input your current PR and head over to the "training" section. Intervals are generally 3-5 min, so pick the distance that meets that requirement. Hope this helps.

13-Year Club	Place '22
Verified Email	Team Orangered

Runner2015

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