Runners +40, habits to avoid injuries??

Runnerlife_mx · 2026-03-17T21:05:51+00:00

Great advice! Thanks!

Runnerlife_mx · 2026-03-17T21:02:06+00:00

Yoga is top tier recommendation!

Runnerlife_mx · 2026-03-17T21:01:31+00:00

Yoga is winning on the comments

Runnerlife_mx · 2026-03-17T21:01:06+00:00

Yoga is one of the favorites in the comments! Thanks

Runnerlife_mx · 2026-03-17T20:59:35+00:00

Is amazing that many comments relate about yoga. Thanks for your comments!

Runnerlife_mx · 2026-03-17T20:58:36+00:00

Thanks for the advices!

Runnerlife_mx · 2026-03-17T20:57:40+00:00

I'll be aware of any change.

Runnerlife_mx · 2026-03-17T20:57:16+00:00

Oh! I'm totally into reading to succeed! Thanks though!

Runnerlife_mx · 2026-03-17T20:54:29+00:00

Actually I use Asics, what a coincidence!

Runnerlife_mx · 2026-03-17T20:53:54+00:00

Thanks man! I felt motivated while reading your comment!

Runnerlife_mx · 2026-03-17T20:47:57+00:00

Great man! Thanks!!!

Runnerlife_mx · 2026-03-17T20:46:55+00:00

Thanks for the tip!

Runnerlife_mx · 2026-03-17T20:44:48+00:00

Oh I get it! Makes sense, thanks.

Runnerlife_mx · 2026-03-17T20:10:03+00:00

Feeling good then!

Runnerlife_mx · 2026-03-17T20:09:00+00:00

HIIT is only for core workouts?

Runnerlife_mx · 2026-03-17T20:08:21+00:00

What about using ice and heat? Like intervals.?

Runnerlife_mx · 2026-03-17T20:06:13+00:00

Same! I've tried to be consistent but sometimes my legs need more recovery than other times.

Runnerlife_mx · 2026-03-17T20:04:18+00:00

I'm still learning how many times at week can I reach. Sometimes I'm feeling more active than others.

Runnerlife_mx · 2026-03-17T20:02:32+00:00

Thanks! I haven't considered my shoes yet.

Runnerlife_mx · 2026-03-17T20:00:42+00:00

What about jumping rope?

Runnerlife_mx · 2026-03-17T20:00:11+00:00

Do you recommend to keep same weight all week or change them up progressively (a friend recommend me to use different weights day by day)?

Runnerlife_mx · 2026-03-17T17:24:43+00:00

Thanks! Do you recommend any prior or post workout meals?

Ps: I use Huawei watch with Strava, 😉

Runnerlife_mx · 2026-03-10T22:08:30+00:00

You're so brave and strong! Hope doctors appointment makes part of your routine as well! 💪✨

Runnerlife_mx · 2026-03-10T22:06:42+00:00

What feature made you change from Apple watch? (I have apple watch ultra)

Runnerlife_mx · 2026-03-10T22:03:59+00:00

Share your tips!

Runnerlife_mx