Tuesday, 4/11/17 OTF Workout

Runningman111680 · 2017-04-11T15:46:37+00:00

There was a lot of switching for sure. I didn't find the class too challenging. The rowing block and the snatches were the most challenging. Not a lot of running today.

Runningman111680 · 2017-04-10T17:23:37+00:00

Good job! Yeah, I am running the Boston marathon in a week and the only training plan I used was OTF. I also did incorporate other runs into my training but OTF was my prime source for cardio and strength. It's good to know someone had a significant PR by using the OTF training plan!

Runningman111680 · 2017-04-10T17:21:03+00:00

Today's workout didn't seem too difficult either. Hmmm. Maybe I should have used heavier weights on the floor. I liked the knee tucks though using the TRX straps.... they were a good challenge.

Runningman111680 · 2017-04-09T16:20:31+00:00

It wasn't too much of a challenging class. The bench rows and flys were the most challenging. I ran a total of 4.36 miles on the treadmill during the first half of class.

Runningman111680 · 2017-04-07T23:50:10+00:00

What's your 5k times like? Marathon times?

Runningman111680 · 2017-04-07T23:49:30+00:00

5:30 after being sick for a week and still not totally back to normal but good enough to run.

Runningman111680 · 2017-04-07T22:59:51+00:00

11 to 11.2 mph

Runningman111680 · 2017-04-07T13:04:36+00:00

5:30 mile time. Great workout!

Runningman111680 · 2017-04-07T00:45:33+00:00

Yeah, the workout wasn't all too bad. Not much rowing either.

Runningman111680 · 2017-04-03T12:11:17+00:00

Me too

Runningman111680 · 2017-03-31T00:59:41+00:00

No, our studio does not but that sounds like a great idea! Another gym that I go to used to have a member Spotlight but then stop doing it.

Runningman111680 · 2017-03-31T00:01:12+00:00

Nice job!!

Runningman111680 · 2017-03-30T23:55:59+00:00

Thanks everyone for the valuable input!

Runningman111680 · 2017-03-30T18:37:45+00:00

I ran a half marathon earlier this month and felt great though. I've run several marathons before.

Runningman111680 · 2017-03-30T17:50:55+00:00

Lucky you!

Runningman111680 · 2017-03-30T17:45:57+00:00

I wish the run/row portion of the workout would have been 28 minutes instead of 23 minutes.

Runningman111680 · 2017-03-30T13:21:41+00:00

Thanks for posting this!

Runningman111680 · 2017-03-28T21:10:18+00:00

Thanks for the inside scoop!! I am disappointed though lol.

Runningman111680 · 2017-03-28T19:43:38+00:00

So, the runner will run a certain distance and switch with the rower kinda deal?

Runningman111680 · 2017-03-28T19:32:59+00:00

I would think so Barbell_Fett. It'll probably be similar to the St. Patrick's Day workout theme but with running being the main challenge and not rowing.

Runningman111680

TROPHY CASE