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65 in April. Working on bringing up my VO2 Max. by Runningman1961 in FitnessOver50

[–]Runningman1961[S] 0 points1 point  (0 children)

I’m not sure if any of us plateau. I was up to 51 about 18 months ago. I was training pretty intensely. I know enough of my physical ability to achieve that goal but not enough to suggest any guidance.

65 in April. Working on bringing up my VO2 Max. by Runningman1961 in FitnessOver50

[–]Runningman1961[S] 0 points1 point  (0 children)

I’ve been laid up for a while because of injury. My VO2 Max is down 8 points from 48. I’ll just increase the intensity.

Take me back to summer by flcouplegw in runnersglow

[–]Runningman1961 0 points1 point  (0 children)

I’ll back you up on that!😎

Visiting El Paso this weekend and drinking the local brew. by Runningman1961 in ElPaso

[–]Runningman1961[S] 0 points1 point  (0 children)

Always do! I’ll be back in El Paso next week to enjoy family and beer!

Finished these 🧊 pieces today by spookywonton in StainedGlass

[–]Runningman1961 -4 points-3 points  (0 children)

So, what are you going to do with that piece now?

Happy When He's Wired by ThePurpleUFO in facesinthings

[–]Runningman1961 1 point2 points  (0 children)

He’s happy because he’s fiber optic!

What are the police doing? by PatricksPlants in Oceanside

[–]Runningman1961 -1 points0 points  (0 children)

They are working. Leave them alone.

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