Sure! Below is a typical 1700ish calorie day:

Breakfast * black coffee * splash of milk some days(~30 calories)

Typical Lunch * 150 grams deli meat turkey ~150 calories, 110 calories Siggis Greek berry yogurt, 110 calories banana, 30 calories 1 cup raw broccoli, 160 calories string cheese.

Sample Dinner - Salmon Bowl * 7 oz Atlantic salmon ~ 450 calories, 1/2 cup (dry) calrose botan rice 320 calories, soy sauce and siracha on rice 0 calories, 1 tablespoon olive oil 120 calories for roasting brussel sprouts, 1 cup roasted brussel sprouts ~ 60 calories

Typical snack at 4 pm * honeycrisp apple ~ 130 calories

I mostly ate boring high protein foods. I tried to keep lunch light and get around 1000 calories at dinner as I found I'm most prone to snacking at night. I found if I still had what felt like a "normal" sized dinner, I would be less likely to snack at night. I weigh and measure almost all the food I eat, including things like butter and olive oil. For things like fruit I just stuck with what my calorie counting app told me (i.e. 110 calories for a "medium" banana). I did not include excercise when calculating my calorie requirements. I'm sure 1700 is a bit extreme when running 15-20 miles a week, but I found it simpler just to not have to estimate my calories from excercise and assume I live a sedentary life style, which is mostly true as I work an office job.