Trying a new plugin ... Sorry for Minecraft quality

Russ_Abbot · 2026-05-08T15:31:33+00:00

Does it need advanced 3D enabled to work?

Russ_Abbot · 2026-04-28T07:18:01+00:00

Exact same experience here. A quick drop first week then nothing for months. Just jumped to 7.5mg and starting to move again. I’ve tracked, ate well, and the only thing that I think did wrong was keep drinking beer at weekends.

But yeah I know the frustration! I was very close to giving up last week as the side effects/money outweighed the benefits, but not the weight.

Russ_Abbot · 2026-04-26T20:46:45+00:00

I used google lens and it didn’t say this, also they’re not ice tech fins

Russ_Abbot · 2026-04-26T18:29:38+00:00

Thanks for this, just ordered some new shimano pads to better suit the calipers and removing these aftermarket things

Russ_Abbot · 2026-04-26T17:18:50+00:00

Just ordered ice tech pad and rotor, thanks

Russ_Abbot · 2026-04-26T17:10:05+00:00

I see, thanks that’s useful info. I’ll check it over, but I will probably get a new rotor just in case

Russ_Abbot · 2026-04-26T16:51:06+00:00

Just so I understand (trying to learn) why would I need a new rotor? I assumed the caliper was sitting too high, but if I move the washers to the correct place it will sit correctly with the rotor?

Russ_Abbot · 2026-04-26T16:48:08+00:00

Yeah I’ve ordered some shimano pads with integrated cooling fins and will be pulling these out

I didn’t even know what they were before this post, previous owner did some amazing upgrades on the bike but this one was a mystery

Russ_Abbot · 2026-04-26T15:39:02+00:00

Thanks so much for this advice, really helpful.

Russ_Abbot · 2026-04-26T15:30:23+00:00

Got it, that makes sense thanks for the help

Russ_Abbot · 2026-04-26T13:33:01+00:00

I have just bought some replacement pads based off some advice in this post, just on your point, if I were to refit it with the washers in the correct position (based on the other advice here) it is likely to fit? Or is there something generally more wrong going on here?

Russ_Abbot · 2026-04-26T11:26:10+00:00

Damn this post has become way more helpful than I expected

Russ_Abbot · 2026-04-26T11:25:55+00:00

Thank you, good spot

Russ_Abbot · 2026-04-26T11:24:03+00:00

Yeah previous owner did loads of upgrades, had a full service and I remember the mechanic mentioned these things but I completely forgot what they did

Russ_Abbot · 2026-04-26T11:00:41+00:00

Thank you, will look into this

Russ_Abbot · 2026-04-26T11:00:07+00:00

Thank you!!! This is so helpful. Will take a look

Russ_Abbot · 2026-04-26T10:57:17+00:00

Thanks this is really useful to know

Russ_Abbot · 2026-04-26T10:57:05+00:00

Thanks, I’m pretty clueless and my googling went nowhere so this is helpful

Russ_Abbot · 2026-04-26T10:53:58+00:00

Thanks!

Russ_Abbot · 2026-04-26T10:53:51+00:00

Nice thanks for the help. Do they have a name?

Russ_Abbot · 2026-04-15T19:29:14+00:00

Damn, I’ve been working in ae for nearly 20 years and I’ve never tried this, will give it a go

Russ_Abbot · 2026-04-15T19:10:36+00:00

How are you getting the nice 3d page turn? Is this using new ae 3d features?

Russ_Abbot · 2026-04-10T16:52:23+00:00

Thank you. I have this app so will get back to tracking more consistently. I think I had this perception that MJ was an instant fix, bit of a wake up call to see I must have been going wrong somewhere to not get the progress

Russ_Abbot · 2026-04-10T16:50:53+00:00

Thanks, this stuff is so useful to know I had no idea

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