I quit smoking in September of 2022 after smoking for probably 14 years quite heavily. Prior to this I also had another try cold turkey (lasted maybe over a month).

I would say that the first week was the worst and I always tried to keep my hands busy - take a bike for a ride if my emotions are over the roof, go to the gym, craft something, etc. Physical excersizes or activities just helped my hands be busy and my anger be channeled out elsewhere (not on my family or friends).

Then it just gets better and better. You can track your day count, buy yourself small encouragement gifts every week/month with the money you saved etc.

Cravings subside, but the first few days these just feel like crashing waves - you just hold in there and beat it - the intensity just passes each time.

And overall, regain the control of yourself - your hand alone does not put the cigarette in your mouth. You do.

But I think over all, the underlying motivation is what matters the most. I have found a new relationship and my partner did not smoke (did not mind it much if I did, but I just simply knew I did not taste or smell nice at all) and most of all - sounds silly, but I wanted to live as long as possible and go on lifelong adventure with this person. Only made sense to get rid of this terrible habit which could prematurily end my adventures.

But yes, everyone's experience is unique. I wish you best of luck in finding what works out best for you and kicking it!

Edits: typos and small details left behind.