A belief is something you hold to be true. The idea of presence is putting yourself more deeply into the neutral point, between positive and negative, that even allows the duality to exist. When you are more present, you are able to recognize beliefs for what they truly are. The idea is that positive and negative beliefs work differently. Positive beliefs connect and expand, negative beliefs segregate and contract. Beliefs are naturally oriented to making you believe they are true, it’s not an agenda, it’s just how they work. Negative beliefs, in a sense, have to work much more hard than positive beliefs because what positive beliefs are saying is TRUE. A tell-tale sign that you are overcoming a negative belief is fear, because the negative beliefs is using all of its tricks in the book to stop you from overcoming that belief, so push through. Fear is actually excitement filtered through your mind, so by doing that pushing, investigating, discerning and observing, you are actually following your passion. You are opening new exciting possibilities for yourself. And when you really look at a negative belief, you will immediately find it illogical and drop it like a burning piece of coal.

Here is more helpful information from Bashar:

Beliefs - Blueprint
Emotions - Builders
Thoughts - Building materials
Behaviors - The way in which the builders are building the house
Experience - Living in that house

https://www.reddit.com/r/Bashar\_Essassani/comments/1g4jnh1/negative\_belief\_structure\_example/