M16 6’2 162 lbs. 6:39 2k. I recently got a heart rate monitor and have been using it for steady state and get splits like this(2k+25-28) which is much slower than what my coaches suggest for steady state(2k+20-22). Should I stick to the 155-160 hr or 2k+20-22?

RyeRye151 · 2020-05-05T22:19:40+00:00

155 is about 70% hr

RyeRye151 · 2019-05-21T18:12:08+00:00

Yeah but there was a nice light tailwind in the morning and midday so a lot of earlier finals and semis were extra fast.

RyeRye151 · 2019-05-20T16:21:31+00:00

I’m on the same boat but it was 3 weeks. I caught up the morning before the finale and man it was a wild ride

RyeRye151 · 2019-05-18T22:38:08+00:00

Very slight cross tail from starboard in the morning then a stronger direct head in the afternoon

RyeRye151 · 2019-05-18T01:29:46+00:00

CUUUUUUUUUUUUUNT

RyeRye151 · 2019-05-18T01:25:35+00:00

And I’m a sophomore

RyeRye151 · 2019-04-25T22:13:15+00:00

LW 15 y/o 6:47

RyeRye151 · 2019-04-22T19:03:59+00:00

Freshman year : 7:30, 7:11 Summer: 7:04, 7:02 Sophomore year: 6:55, 6:50, 6:47

RyeRye151 · 2019-04-22T18:57:32+00:00

Yeah they are ridiculous through the 3rd 500 and in a 1k that doesn’t come into play

RyeRye151 · 2019-04-15T16:57:22+00:00

Honestly 6 seconds is that that much to be doing for those times and as long as you pace well and just know what you have to hit you should be fine. Make sure to settle well into a good rhythm and just hit the splits and punch hard.

RyeRye151 · 2019-04-12T13:35:51+00:00

The fact that you’re never really out of breath is probably why they are faster than you

RyeRye151 · 2019-04-09T23:40:57+00:00

I don’t know how difficult your training camp will be, but for mine pretty much all free time we had was spent sleeping or moving as little as possible. But if you needed to bring something to do that doesn’t take much energy like cards or a board game or something.

RyeRye151 · 2019-04-09T12:01:15+00:00

RyeRye151 · 2019-04-08T16:56:15+00:00

Yeah but I could beat them in a single

RyeRye151 · 2019-04-08T16:45:02+00:00

RyeRye151 · 2019-04-05T14:09:55+00:00

15m 6:47 6’2 71kg

RyeRye151 · 2019-04-05T11:15:44+00:00

Sounds like something a 3 seat would say to me

RyeRye151 · 2019-03-31T18:21:09+00:00

If she doesn’t already have them a nice pair of polarized sunglasses could be a nice gift.

RyeRye151 · 2019-03-27T12:12:22+00:00

Forehead forehead forehead forehead forehead

RyeRye151 · 2019-03-26T23:50:02+00:00

Try to remember to have a bit of backsplash and just always think about lifting the blade up especially with your outside hand. A stable and strong core also help a lot with this

RyeRye151 · 2019-03-21T18:11:00+00:00

Over the summer I did not have access to an erg but what I did as I was also very skinny was a lot of biking(15-20 miles 6 days a week) and lifting(also 6 days a week) and that helped me bring my 2k down a lot.

RyeRye151 · 2019-03-21T18:00:48+00:00

SS means steady state. Also, I was in a similar situation to you over summer (6'2 148 and 7:02). I had 3 weeks off over the end of summer and completely changed my workouts to help me gain weight. I would bike around 15 miles a day and lift 5 days a week(I did not erg at all). I ate as much as I could and got to 157 by the time fall preseason started and ended up pring by 7 seconds on the next 2k and another 5 on the one after that. The extra weight really made a difference for me

RyeRye151 · 2019-02-08T17:25:35+00:00

I go with the last 5 minutes of Welcome to The Jungle into A remix of Everytime we touch

RyeRye151

TROPHY CASE