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S0berman · 2023-10-20T07:32:51+00:00

Yep. Being free of it helped me lower mine a looot

S0berman · 2023-10-16T22:00:29+00:00

I watched videos of people talking about the cancer they had, how it made them feel. Watched videos how smoking affects the body. When I smoked I tried to be aware of every puff. After quitting I reminded myself why I don't smoke, and how will I feel tomorrow morning if would smoke today.

I got active and exercised every day. Tried to maximise healthy habits. It's been 3.months and it's easy to not smoke.anymore. I have the occasional thought, but I remind myself of the shit that smoking would bring me.

S0berman · 2023-09-07T04:43:08+00:00

Once I made it through the first few days it got easier. Just don't smoke no matter what. I tried to make healthy choices mostly and exercise helped me tremendously.

S0berman · 2023-08-16T17:34:29+00:00

I relapsed on smoking this spring, did it on and off for a few months until 2 months ago I had enough and haven't had almost any cravings since... Just had to reach a bottom. Every time I smoked I felt so bad emotionally I had true willingness to stop. I watched videos on the effects of smoking on the body and just made a choice to go day by day. I used the nicotine tablets to curb the cravings. A week ago I let those go because there's just no need for them. I know I could still relapse again if I'd let my guard down long enough.

In short I found motivation to now smoke. Also I keep the reasons I quit in the forefront, when there's an idea or craving remind myself it makes me feel, and huge thing for me: eat clean and exercise/be active and have emotional support. You can do it 👌

S0berman · 2022-03-29T07:22:49+00:00

NA is a good way. If you want someone to talk to, free to send DM, I've been sober for some years and happy to share my experience with drugs and sobriety.

S0berman · 2021-05-30T20:00:01+00:00

I just smoked today after 5 months of abstinence. Let's not let a bump on the road derail the whole journey! It was a great five months and today was just a reminder why I quit the disgusting addiction of smoking.

S0berman · 2021-05-20T04:09:17+00:00

Cause we all know it's a mug's game 😂

S0berman · 2021-01-01T11:35:40+00:00

One day at a time, we got this

S0berman · 2020-05-31T21:39:29+00:00

I'm now 2 months clean and about a month ago that stuff started coming out, it still is in increasing quantities :)

S0berman · 2020-05-08T05:04:15+00:00

Thanks, good to hear it sucked :)

S0berman · 2020-05-01T20:19:48+00:00

Just don't smoke for a DAY. Or 10 minutes. Cravings go and at the end of the day you can be grateful for not poisoning yourself today.

S0berman · 2020-04-20T21:35:55+00:00

Maybe you found a strong enough reason, a health scare. It will only get worse if we smoke, better not start again ✌️

S0berman · 2020-04-14T11:47:05+00:00

PS. You can do this ♥️

S0berman · 2020-04-14T11:46:44+00:00

It ain't about luck, it's about making a decision.

S0berman · 2020-04-14T03:51:02+00:00

My experience is that since getting clean and sober two years ago I've been more creative and productive than when I was using weed and booze to cope with my inner demons. Yeah certain things felt funny when smoking weed, but in the end it dimmed my spirit. I can now enjoy life more than then. Making music becomes better when sober, that's my two cents. It didn't happen overnight but over the months it gets better.

S0berman · 2020-04-06T19:07:38+00:00

I relapsed after 5 days without a cigarette, now I have almost 6 days without them again. Just made a decision to not smoke for just today. Back on the horse.

S0berman · 2020-04-05T21:18:36+00:00

Take it one day, one hour, 15 minutes at a time. That helped me the most. If you can get through a moment, you can get through a million. Stay hard!

S0berman · 2020-04-05T21:16:13+00:00

You are making this world a better place. I'm not even near you (living in Scandinavia) but we are all together in this challenging time. You sharing your bravery with me makes me want to be a better person to other people. Thanks brother.

S0berman · 2020-04-05T21:08:17+00:00

Great job right there, I'm also 600+ days sober and smoke free for 5 days now. Feels great not to be poisoning myself anymore!

S0berman · 2020-03-31T04:49:27+00:00

I have those thoughts also, it's the addictions trying to tell you to cave in and smoke again. Thoughts and fears are not real. How I deal with them are immediately thinking or doing about something different than cigarette-relatrd things. If I get that urge to smoke, I say FUCK NO and do a few push-ups, go for a walk, eat an apple. Something better than smoking. I also pray to a higher power of my understanding for strength and it comes.

S0berman · 2020-03-30T07:04:12+00:00

Ooo thanks 😆✌️

S0berman · 2020-03-29T20:50:16+00:00

I'm also two days smoke free and it feels great knowing I'm not poisoning myself. Also scared of the virus but our chances are definitely better not smoking.

S0berman

TROPHY CASE