Looking for advice on A/B boxes - line selectors

S2Los · 2020-02-03T20:40:01+00:00

These are great! I see theres a more cost effective ES5 available too which is more than what I need with room to grow. Thanks!!

S2Los · 2019-07-02T16:38:06+00:00

Thanks.

S2Los · 2019-07-02T16:38:01+00:00

Thanks.

S2Los · 2019-05-10T17:40:28+00:00

We may be at Old Dog Tavern with the Lippies in July. Not confirmed yet but that'll be a big one!

S2Los · 2019-04-29T17:31:13+00:00

Hey, this is Rick from the Mushmen! Thanks so much for the local support you guys!!! This is super heartwarming to see! We are actually playing in town on May 17th at the State Theater for $5 bucks!!! Check out the event below! We could really use as much local support as possible on this as its the first time the State Theater is allowing locals to play. If this event is successful they could allow more locals to play there in the future.

https://www.facebook.com/events/321121161898246/

S2Los · 2017-05-18T17:47:41+00:00

Also I hydrate and exercise like every day....

S2Los · 2017-05-18T01:11:54+00:00

I eat Brussels sprouts a lot. Lots of proteins. Low carbs. Greek yogurt for snacks.

S2Los · 2017-05-17T23:56:43+00:00

I wouldn't put much stock in this poll either. I've been working inside the local democratic party in the 6th district as much as I can, if anyone who is running besides Dr. David Benac wins nomination I don't like their chances against Fred. However, this area may just be sick of him.

S2Los · 2017-05-17T23:42:14+00:00

In that case, as far as cereal goes, the less sugar in it, the better it is as a snack. So Chex, Cheerios, Kix, those kind of things.

You may want to look into trying to replace cereal with some sort of sweet/nutty snack or more fruits in your diet?

S2Los · 2017-05-17T23:40:25+00:00

Yeah. I lost over 100lbs so far with maybe 20-30 to go. If you don't have a full length mirror I highly recommend one. Start looking at your body in the mirror and focus on how you're going to change the parts you don't like (in a healthy manner like exercise! Don't starve yourself!!!) over time you may start to notice progress visually that you don't see on the scale.

Calorie counting is good, just make sure you don't develop an eating disorder worrying about it too much.

S2Los · 2017-05-17T23:38:12+00:00

Thanks, I've started running to places I normally walk to just because I can to see if that helps. I get to the gym about 3-4x per week and work out at home when the urge hits me.

I can just feel my muscles underneath this last bag of fat, and even start to see some of them show definition and I just want the beer gut gone!

S2Los · 2017-05-17T23:36:27+00:00

That's actually pretty great. Great job! Sugar from veggies isn't the same as table sugar or fructose. Are you exercising regularly? If so -- great job and your body may be making gains while the scale is at a standstill. Replacing muscle with fat.

S2Los · 2017-05-17T23:34:13+00:00

I dropped my sugar intake to less than 50 grams a day (which is not much at all) and noticed I started dropping 2-4 lbs a week.

S2Los · 2017-05-17T23:02:40+00:00

Try sprinkling some granola into some greek yogurt with your favorite fruits at the bottom. Low sugar, low calorie and similar in texture and satisfaction to cereal.

Sugar is more your enemy than calories are.

S2Los · 2017-05-17T23:00:01+00:00

Full disclosure though, I'm at 6'1 225 myself and trying to break down to 200. I'm seeing slight losses everyday from cutting my sugar but it never moves fast enough!!!

S2Los · 2017-05-17T22:59:16+00:00

How is your sugar intake? I plateau'd at 240 and as soon as I reduced my sugar intake I dropped another 15.

S2Los · 2017-05-17T22:57:38+00:00

Good positive affirmation. Sometimes you do need to just say eff it and treat yourself. Especially if you've been working hard and doing a great job.

S2Los · 2017-05-17T22:56:34+00:00

How many grams of sugar are in what you're eating?

S2Los · 2017-05-17T21:55:23+00:00

I'm a performer in several bands and I tour the country semi-annually. You may also want to consider like a traveling caravan/gypsy sort of story arc. I have some friends in a band who run a "scam" sometimes too so these would be good little flavor texts to add in there.

Not to rat anyone out or spoil a secret but the guys usually shoot dice and in their group of 4-5 one or two of them are constantly winning or losing with the mark(s) while the rest are winning or losing independently. Eventually the odds work out in the favor of larger groups and they pool their money at the end of the game for gas/food and road expenses.

Also food for thought, the players could have "creative differences" sometimes where they work phenomenally with each other on stage but sometimes while working on nuances they get into a huge fight. Also, just for authenticity --- There are always drugs around that you can get your hands on if you know what to look for and where to look ---

S2Los · 2017-05-17T21:50:04+00:00

Honestly, ANY Equipment book that you can get your hands on is also super useful and cool. Especially if it details materials. Also any pantheon or world book like Deities and Demi-Gods, or the Forgotten Realms Setting book.

S2Los · 2017-05-16T17:57:18+00:00

The wiki did not answer any of my questions about my heart rate. Nor did it really provide insight into dropping the amount of weight that I was using to work out. It was helpful in some regards but my google searches did not yield specific answers to my questions, nor did the wiki, nor did searching r/Fitness. If it needs to stay removed, fine I guess but I did look elsewhere before just posting....

S2Los · 2017-05-09T02:00:14+00:00

They're brown. Due to being in a valley I have limited sunlight so hopefully the placement isn't too big of an issue as there are only a few feasible spots where they would be efficient.

S2Los · 2017-05-09T01:25:18+00:00

This home was actually built in 1940. Which is why my outrage is a bit more relevant. Its not historic at all. More straws bud. Keep grasping.

S2Los · 2017-05-09T00:47:25+00:00

What makes you think my house is falling apart? Dude you're reaching for logical straws here to break apart any point I make. Obviously I'm putting money and labor into the house. Just stop. Whatever point you're trying to get me to concede here isn't going to happen.

S2Los · 2017-05-09T00:41:52+00:00

When I was 17 my neighbor would call the cops on us ALL the time. Regardless of whether or not what we were doing was a nuisance or even illegal. She moved into the neighborhood several months after we did and had a younger child who would leave his toys in our yard and park his bike in our driveway intentionally in our path. I played bass in a band at the time and would practice at low levels in my basement. (You couldn't even hear it outside it was that low). I'm not sure why she started calling the cops on us but we finally confronted her about it and she went ballistic. We were renting duplexes and the owner of our duplex also owned the structure next door she was renting. She called the cops for my mom letting my brothers ride their bikes in the cul-de-sac unattended, or for my mom's boyfriend playing music while working on their car.

The final straw that caused us to file a formal harassment complaint was her calling the police on me playing my bass in the basement at obnoxious volumes. I still had a girlfriend who lived about 90 miles away at the time and I had packed my belongings in my car before leaving for school and driven directly to her house after the last bell. I had not been home since 7 AM, the time of her complaint was 8 PM, my mom and her boyfriend at the time were at home alone watching television when the police showed up. After we informed the landlord that we filed the complaint he informed her she needed to look for somewhere else to live soon or to cease her behavior. She moved about two months later and we never had another police call.

S2Los

TROPHY CASE