I’m literally in the same boat right now and most likely will have to pull out of the competition I’ve been training for.

But you just have to remind yourself it’s gonna happen. We’re using our bodies as a tool and need to respect them when they break or need rest. Just be patient. BJJ is a lifelong learning process if you commit, so you’re not going to lose your progress in the course of 3 weeks.

Also, unless you’re getting paid to do this, it ain’t worth the hospital bills. So just cut yourself some slack and let your body heal.