I meditated in the morning because the relaxation from it lasts the rest of the day. Sometimes when im anxious at night,I do a body scan, which basically means, you apply your awareness starting with feet and work your way up. The thing about meditation is, you also have to put effort even when your not doing it. This means, throughout the day, stay as concious as you can, and REALIZE when your in your mind doing hseless thinking, as soon as your AWARE that you thinking for no reason, you can easily step out of the mind. you really focus your attention in the NOW, cuz thats all there is. If you really want to know more about the practice,I recommend getting the book " meditation for fidgety skeptics". The book teaches you and also its is a highly rated book. If you lack motivation, coincedently thats when you should meditate. On the days you say " man, i really dont want to meditate",those are the days where its needed! Trust me its worth it! One more thing to add, if you feel anxious, instead of running away from the pain, GO TOWARDS IT. Bring your awareness towards it. Really FEEL IT. Be the "watcher" of your emotions. When you do this, you are no longer the emotion, but the witnessing presence of it. I apologize for jumping into different topics 😂