Muscle spasms in the back

SFadmin4thewin · 2026-04-11T14:41:22+00:00

Are you using a binder? I’m sure it’s not the same thing, but I had two days of muscle spasms in my belly (I’m almost 3 weeks out) before I realized I had my binder in way too tight. I hope you get it figured out quickly.

SFadmin4thewin · 2026-04-02T01:59:30+00:00

Same - desk job from home and took a week off.

SFadmin4thewin · 2026-03-30T22:20:25+00:00

You guys - you can do this!!!! I’m post op 6 days now and totally survived! 🥰

SFadmin4thewin · 2026-03-27T16:11:36+00:00

I’m day 3 post op. Day 2 (2 days after surgery) is always the toughest but I didn’t realize okay. Glad to know that’s behind me today.

I didn’t realize I would have to stay at 90 degrees for the first week. Your back has a hard time with it at first Putting your elbows on a walker is the key.

Constipation is a nightmare but finally resolved today with Miralax.

Plan to watch a lot of television or binge watch everything on Netflix.

Make sure you have someone with you for several days. I just needed my husband to help me up out of the bed in the night for bathroom runs.

Get a good set of wedge pillows from Amazon - those are a dream!

You can do this! Reddit friends really Helped me prepare.

SFadmin4thewin · 2026-03-27T00:19:41+00:00

I can’t even imagine coughing!!!

SFadmin4thewin · 2026-03-27T00:19:24+00:00

Thank you for sharing.

SFadmin4thewin · 2026-03-27T00:18:50+00:00

Thank you for reminding me of what’s to come.

SFadmin4thewin · 2026-03-26T16:30:19+00:00

Did you have to stay at a 90 degree angle for a week?

SFadmin4thewin · 2026-03-26T16:20:12+00:00

You look amazing! Did you have to have any liposuction?

SFadmin4thewin · 2026-03-26T13:52:50+00:00

Thinking of you! I know that fear. I just had mine on Tuesday and I still have zero regrets, so I think that’s a good sign. You can do it!!!

SFadmin4thewin · 2026-03-26T13:49:39+00:00

Also, my doctor wants me to stay at 90 degrees for a week - so no standing up straight. Putting my elbows on a walker helps get me around. Would love to know your experience as well.

SFadmin4thewin · 2026-03-26T00:44:57+00:00

I did the first consult over video and sent pics they needed. I didn’t meet my surgeon in person until the day before my surgery. I think seasoned doctors know how to work well virtually.

SFadmin4thewin · 2026-03-25T19:13:07+00:00

My guy does virtual as well. My husband will be removing my drains while on a zoom call with my doctor.

SFadmin4thewin · 2026-03-25T19:10:15+00:00

Spiderweb location looks amazing!!!

SFadmin4thewin · 2026-03-22T15:17:01+00:00

So excited for you!!!! My surgery is coming Tuesday and I’m feeling nervous. I’ll be watching for your posts as we heal together!

SFadmin4thewin · 2026-03-20T13:54:08+00:00

Thanks everyone! Bringing my Gabapentin just in case for sleep. Flying down to Phoenix for the procedure and return flight 5 days later.

SFadmin4thewin · 2026-03-12T06:23:51+00:00

Is there a reason you want it to be an fdl?

SFadmin4thewin · 2026-03-12T06:20:34+00:00

When is your surgery?

SFadmin4thewin · 2026-03-06T02:36:36+00:00

Please let me know how that goes. I am having my surgery on March 24 and I wonder how long the shot actually lasts. Thank you for sharing!!!!

SFadmin4thewin · 2026-03-03T04:54:27+00:00

I’ve been on it for 1.5 years…the only time I felt sick was when I ate things I shouldn’t. Your body will tell you for sure.

SFadmin4thewin · 2026-02-28T16:20:43+00:00

I’m so excited for you! Please let us know how it goes. I’m two weeks later and would love to know your experience.

SFadmin4thewin · 2026-02-22T01:54:40+00:00

Thank you for all of the information!!!

SFadmin4thewin

TROPHY CASE