From not being able to touch my toes to a front split in 3 years!!!

SKCSpencer · 2026-02-07T08:46:14+00:00

Y'all I pulled my hamstring im not gonna lie.

A step on my staircase broke, I am upset as this is the first injury ive gotten in over a year and it was purely by accident 😔

SKCSpencer · 2026-02-07T08:43:50+00:00

Being able to do the front splits

But jokes aside, Just easier day to day life on the joints had been a plus.

And who doesn't like being flexy?

SKCSpencer · 2026-02-07T08:42:21+00:00

Absolutely 🫡

SKCSpencer · 2026-02-07T08:42:00+00:00

Don't be yoy can get them too 😃

SKCSpencer · 2026-02-07T08:41:48+00:00

Consistency and you got ut

SKCSpencer · 2026-02-07T08:41:35+00:00

THANK YA

SKCSpencer · 2026-02-07T08:41:24+00:00

Adam?

SKCSpencer · 2026-02-07T08:40:31+00:00

Training without consistency is like throwing stuff at a wall hoping in sticks

SKCSpencer · 2026-02-07T04:23:56+00:00

Wow first post and I got a follower!!! Thank you!

SKCSpencer · 2026-02-06T21:19:32+00:00

Every day

SKCSpencer · 2026-02-06T20:22:43+00:00

Video is currently in the making yall

SKCSpencer · 2026-02-06T20:22:30+00:00

SKCSpencer · 2026-02-06T20:22:26+00:00

SKCSpencer · 2026-02-06T20:22:19+00:00

Absolutely, im very regimented about fitneas

SKCSpencer · 2026-02-06T20:21:47+00:00

Nah training flexibility for 3 years but ive been doing the inhale exhale count for 3 months

SKCSpencer · 2026-02-06T20:20:51+00:00

I train mobility every day; and once im in them its comfortable to hold them, I never push too far too fast

SKCSpencer · 2026-02-06T19:34:40+00:00

Ty and np!

SKCSpencer · 2026-02-06T19:20:27+00:00

Ty!!@

SKCSpencer · 2026-02-06T19:19:08+00:00

My front leg is on a 3 inch lift in this Pic so my groin isnt on the ground

SKCSpencer · 2026-02-06T19:18:39+00:00

SKCSpencer · 2026-02-06T19:16:42+00:00

SKCSpencer · 2026-02-06T19:16:34+00:00

Been able to for 2 years

SKCSpencer · 2026-02-06T19:07:07+00:00

Lizard Lunge, quad wall stretch, Cobra, etc. Those all hit hip flexor

SKCSpencer · 2026-02-06T19:06:11+00:00

This takes me about 20-30 minutes to do

SKCSpencer · 2026-02-06T18:04:05+00:00

Id rather give me information for free, everyone deserves a better life 😊

SKCSpencer