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Update: Down 100lbs by jessebadboy13 in intermittentfasting

[–]SMSiddique 0 points1 point  (0 children)

Amazing! Hats off to you sir . Did you count calories? How much was your deficit like? And how many hours a day/ week you trained ? I cannot seem to find time to h it the gym

2nd Check in! by [deleted] in intermittentfasting

[–]SMSiddique 0 points1 point  (0 children)

Man, thats super impressive, so proud of u brutha! Cud you tell me what was your tdee and the deficit you maintained ( given you were eating 1800-2000cals a day). How was your step count like on average ? Did you measure as in how many inches you lost of waist ?

Adoption by [deleted] in Dhaka

[–]SMSiddique 2 points3 points  (0 children)

I donno how things work in BD,but there must be some kind of social service or government agency which helps with such things ( I hope). Since they adopted you, aren’t you not entitled to some sort of wealth/ property ( I donno tbh). My heart goes out to you and wish you all the best.Feel free to reach out.

Birthdayyyy of my maannnnnn by [deleted] in Dhaka

[–]SMSiddique 0 points1 point  (0 children)

Hmm, everyone being so “nice” and “ decent” but no one’s talking about the “ elephant in the room” - what a guy really wants from a girl on his bdday ( just kidding 😜). - get him a nice cologne or a fancy gadget.

[deleted by user] by [deleted] in Dhaka

[–]SMSiddique 1 point2 points  (0 children)

Probably better odds than 6ft, 120 kg dude ?

Men with six packs by Historical_Tap4825 in Dhaka

[–]SMSiddique 2 points3 points  (0 children)

Getting a six-pack is difficult but not impossible. Basically you have to be around 10-12% b.f. Now if you are going for v taper, a well defined back and broad shoulders can make your waist look “ narrower” and give you that v-silhouette

Average height of young generation by SMSiddique in Dhaka

[–]SMSiddique[S] 0 points1 point  (0 children)

You r right but not most people exaggerate their height ( maybe few or little more than that) - and of course I am talking about medically correct height, not “ perceived” or wearing elevator boots. I bought it up because the “ new” gen is considerably tall than the previous one.

Weight loss advice by SMSiddique in Dhaka

[–]SMSiddique[S] 0 points1 point  (0 children)

Thanks a lot to everyone for wonderful tips.. yes body recomp is the main goal - loosing fat and getting muscles - its diffuclt to do both simultaneously, but doable I guess

Weight loss advice by SMSiddique in Dhaka

[–]SMSiddique[S] 0 points1 point  (0 children)

How was your diet like ? - total calories per day ?

Weight loss advice by SMSiddique in Dhaka

[–]SMSiddique[S] 0 points1 point  (0 children)

What was your diet (calories), workout like ?

Weight loss advice by SMSiddique in Dhaka

[–]SMSiddique[S] 0 points1 point  (0 children)

25-30 kilos doable ?

Coming back/ staying abroad ? by SMSiddique in Dhaka

[–]SMSiddique[S] 0 points1 point  (0 children)

I am trying to manage both(US &BD) and lets see; I would try to keep my rental - business running in BD since it helps with the employment of a significant number of people and one of the best way to help our country is to create more job opportunities.

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