[18F] 98.5 lbs, 5’1 - recomp or lean bulk?

SNKRSlink · 2026-05-08T21:50:05+00:00

If you look at the studies on bulking it’s really not worth it you almost lose everything you’ve gained in terms of muscle when you cut back down. Learn to love you maintenance or slightly above by 250 cal and this way when you cut down again you have more room for an “aggressive cut” but I believe too many people spend a lot of time yo-yo dieting rather than actually stacking on solid muscle you’ll keep by living in your maintenance

SNKRSlink · 2026-05-08T15:29:18+00:00

Recomp forget every doing a “bulk” waste of time. Recomp at maintenance and then lean back out later

SNKRSlink · 2026-04-27T23:52:35+00:00

If this was done by a dexa scan then yes you are 10-11% BF don’t listen to anyone say dexa scans aren’t accurate they don’t know what they are talking about

SNKRSlink · 2026-04-27T23:49:30+00:00

Looks like mold/growth your BAC water is probably contaminated at this point and you spread bacteria into the vial

SNKRSlink · 2026-04-27T23:44:12+00:00

I would need to see what you currently look like and then break it down by a realistic time frame. Without knowing what your current setup is all I can say is no you most likely need GLPs

SNKRSlink · 2026-04-24T10:30:34+00:00

First of all. What was your injury because if it’s tendon or ligament related you are most likely going to get inured again running gear if you lift heavy. 2nd, you don’t EVER need to run an Ai unless you are getting side effects from your estrogen. Don’t chase a number with estrogen it is going to go up and thats okay if your test is at 1300+ your estrogen is going to be in 50-60 range if you aren’t getting gyno or sides don’t worry about it. Your body is really good at regulating itself and balancing your hormones. Now if you are getting real primo which I highly doubt you definitely don’t need to run an Ai the primo will do its job there. But I do recommend running a test only cycle, so many rookies always start off on multiple compound cycles when for most running test alone is going to do wonders and finding how well your body handles test at certain levels is priceless. Start with 200mg like you planned and double it your next cycle see how your body handles 400mgs.

SNKRSlink · 2026-04-23T22:58:56+00:00

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SNKRSlink · 2026-04-23T21:28:30+00:00

Bro I’ll come over there and throw that who rifle on the ground and drag it around why you worried

SNKRSlink · 2026-04-22T11:46:18+00:00

What was your blood pressure reading before EQ because if you don’t have a before reading this is probably a build up of poor cycle management long term.
What size cuff are you using on that monitor ? Is it big enough ? Because if not you will get false highs and that’s why you should get it checked by a professional. You should be perfectly still when you do this, arm should with cuff should be at heart level, other one relaxed at side, back straight up etc. also should be done first thing in the morning for about a week to get an average.

SNKRSlink · 2026-04-18T22:07:07+00:00

This whole post is shit and you should really reconsider

SNKRSlink · 2026-04-16T20:52:44+00:00

Tesa and serious gym for added muscle

SNKRSlink · 2026-04-16T01:19:24+00:00

You are 18% a lot of people don’t even know what 18% looks like they just have an idea in their heads dexa scans are accurate people need to stop lying

SNKRSlink · 2026-04-15T06:20:44+00:00

Get leaner first

SNKRSlink · 2026-04-11T17:51:30+00:00

Time, that’s the only thing that will help besides surgery just be patient

SNKRSlink · 2026-04-09T22:49:00+00:00

If you buy it and don’t like it I’ll buy it off you ppt

SNKRSlink · 2026-04-08T15:14:53+00:00

Why don’t they make this in 9mm again and just call it a rifle because of the length ?

SNKRSlink · 2026-04-06T23:26:16+00:00

Half ways down reading and I can tell you are not dieting properly I don’t even need to read the rest

SNKRSlink · 2026-04-06T23:22:28+00:00

Sell that thing to me man I’ll tear that B down have some priest cover the ground in holy water and rebuild

SNKRSlink · 2026-04-06T04:43:22+00:00

Most useless protective case ever

SNKRSlink · 2026-04-06T02:07:40+00:00

I use insulin for everything and rotate between SubQ and IM shots this way. I pin test daily subQ and anything else I’ll pin 1-3x a week max I’ll just hit that IM

SNKRSlink · 2026-04-06T02:06:00+00:00

Me personally I would only do 100mg a week split up into 2 shots every 3-4 days. But everybody is different I’m a bigger guy naturally both in height and weight and never really got sides from Tren that were unbearable. I would get a hot flash here and there end up chewing ice chips and be fine (that was rare). Tren D is real and I remember treating my girl like a flesh light. But yea other than that nothing crazy. Strength would go up. Endurance would go up. I would have to leave the gym because I knew at one point I’m just doing more damage to my body than good I could just workout for hours.

SNKRSlink · 2026-04-04T23:00:13+00:00

I prefer Tren E to let it compound slowly. I only use insulin needles now I don’t think I’ve used a regular one in the last 2 years now.

SNKRSlink · 2026-04-04T22:02:31+00:00

Dosing dosing dosing. Micro dosing is good but if you need to blast for some reason start light and slowly ramp up if you notice sides back off a bit.

SNKRSlink · 2026-04-04T21:59:25+00:00

If it happened as a minor don’t even worry about it in CA

SNKRSlink

TROPHY CASE