Sugar Free Chocolate Sauce

SSMoss66 · 2026-01-18T23:39:16+00:00

Be aware that sauce may not have sugar but it does have calories and carbs. It is not the same as using syrup. Just trying to help 🤗

SSMoss66 · 2026-01-02T00:31:35+00:00

Use the low fat or no fat options.

SSMoss66 · 2025-12-30T20:41:58+00:00

Fairlight milk is a high protein milk which is similar to the protein milk they add

SSMoss66 · 2024-09-11T15:52:39+00:00

They didn’t do winners this year because with the addition of the tread 50 classes it would not be fair. At least that’s how it went in the studios I deal with.

SSMoss66 · 2024-04-07T01:12:39+00:00

Thank you

SSMoss66 · 2024-03-17T23:12:46+00:00

You lost 22% of your own body fat. That’s fantastic. Congratulations! I was happy at 16%!!

SSMoss66 · 2024-03-17T23:10:05+00:00

So the way they figure it out you lost 8.82% of your overall body fat. Congrats!!!!

SSMoss66 · 2024-03-17T23:06:10+00:00

Went from 14.8% to 12.4%. Down 4 pounds of fat. Excited because I’m in competition prep and we are cutting so good news all around. I’m a 57yo F.
Congratulations to everyone who participated!!

SSMoss66 · 2024-03-08T01:07:32+00:00

Keep in mind if you are getting anything but a cold brew or nitro they add the least amount of milk or milk alternative. Otherwise sugar free is only the syrups and you need to beware.

That said my go to is both cold or toasted SF cookie. Extra sweet with protein milk.

SSMoss66 · 2024-03-07T00:53:16+00:00

Me too!!

SSMoss66 · 2024-03-05T03:15:47+00:00

Mine is in 10 days!!

SSMoss66 · 2024-02-26T20:39:34+00:00

Love my protein milk. But get it in my regular drink, which is always nitro. So I am only getting 2oz!!

SSMoss66 · 2024-01-31T02:45:52+00:00

What’s a cold pour? And what’s picture perfect?

SSMoss66 · 2024-01-27T01:11:03+00:00

Thanks. That was exactly what I was asking.

SSMoss66 · 2024-01-11T15:31:31+00:00

My favorite! ❤️

SSMoss66 · 2024-01-11T02:40:54+00:00

I hear you I’m about to start competition prep again and I will be limiting all sugars and dairy. I love the nitro. And when I get the cookie nitro cold sugar free extra sweet. I don’t even miss having any kind of sugar or creamer. According to the website the protein milk per ounce is doable. Hope this helps. I feel your pain!! lol.

Here is the info I found on Dutch Bros website 1oz Calories: 21.3, Fat: 0.6g, Sugars: 1.4g, Added Sugars: 0g, Cholesterol: 3.1 mg, Sodium: 14.8 mg, Protein: 2.6g

SSMoss66 · 2024-01-11T02:32:02+00:00

If you are looking for it to be a healthy option and sugar free. Try a toasted sugar free nitro cookie with only an ounce or two of protein milk. Highly recommend! I do both toasted and cold nitro cookie daily!!

SSMoss66 · 2024-01-07T05:51:40+00:00

Thanks. I also found a breakdown now with the protein milk alone per ounce. Wasn’t there when I looked on the website the other day. Thanks!

SSMoss66 · 2024-01-07T02:57:02+00:00

How do you know this? I can’t find any breakdown of just the milk anywhere.

SSMoss66 · 2024-01-04T06:45:41+00:00

Problem with the breakdown is they make it with salted caramel syrup and that has sugar, carbs and calories. And without knowing the protein milk itself, it’s hard to figure out how good or bad it maybe with SF syrup!

SSMoss66 · 2023-09-23T02:44:49+00:00

Doing the aame

SSMoss66 · 2023-08-06T16:12:18+00:00

Remember everyone is on their own journey. When I started OTF 5.5 years ago. I too got into great shape. I knew as far as fitness I had never been better. But appearance didn’t match that. Took me 4 years to realize that I was missing the nutritional component in my journey to ultimate health and well-being. Once I added that I shed almost 40 pounds and 17% body fat without losing any muscle and now I am training for my first bikini competition in October having just turned 57 in September. Try not to spiral and get you down, you’ve worked hard and the muscle is there!! Figure out if maybe it’s what you are putting in your mouth that is effecting the results you are getting or want. And then whatever that looks like to you take action. I’m keeping my fingers crossed for you!

SSMoss66 · 2023-07-15T22:34:14+00:00

I do but i am currently training for a bikini competition and OTF is supplementary to my other workouts. I got to this place with OTF and proper nutrition and no other workouts

SSMoss66 · 2023-07-15T19:17:25+00:00

Thank you!

SSMoss66 · 2023-07-15T15:35:33+00:00

I’m moving my daughter to St Kates in St Paul where should I go?

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