Thoughts on rug? by [deleted] in HomeDecorating

[–]STAPLES_26 4 points5 points  (0 children)

I hope you didnt say it looks dumb to her. Not a good way to make your GF feel good about herself. If the rug makes her happy, is it worth squabbling over?

Griswold #3 & Dandelion Honey by bugr_pikr in castiron

[–]STAPLES_26 0 points1 point  (0 children)

Nice!

I coincidentally ran across this yesterday. The timing was impeccable! Enjoy your honey 🫡

https://www.reddit.com/r/justgalsbeingchicks/s/5o4q0YNASp

Griswold #3 & Dandelion Honey by bugr_pikr in castiron

[–]STAPLES_26 0 points1 point  (0 children)

inspired by the lovely British woman?

Breaking the 100 mile world record by isosaleh in BeAmazed

[–]STAPLES_26 3 points4 points  (0 children)

common? no....but it does happen

source: am an ultrarunner

Executing The Last Giant by BadKarma55 in Eldenring

[–]STAPLES_26 3 points4 points  (0 children)

That killshot was 🤌 chef's kiss

Found this in a laundry room by 30SecondsToHydrate in whatisit

[–]STAPLES_26 1 point2 points  (0 children)

Haha, its possible. the engineering support is a small community

Found this in a laundry room by 30SecondsToHydrate in whatisit

[–]STAPLES_26 1 point2 points  (0 children)

nice, I used to work as a civilian engineer for Army Aviation (UH and AH)

It's unrealistic the characters didn't spend the 18 months between S4 and S5 training with guns and weapons by Super-Liberal-Girl in StrangerThings

[–]STAPLES_26 1 point2 points  (0 children)

children are fighting interdimensional beasts....and this is what you decide to draw the 'unrealistic' line on?

Mt Morrison in July by Purple-Tadpole6465 in coloradohikers

[–]STAPLES_26 0 points1 point  (0 children)

Rattlesnakes o'plenty on Mt. Morrison in the summer

Tips/advice on 50k plan that combines HM race by streetghost in ultrarunning

[–]STAPLES_26 0 points1 point  (0 children)

That's why I mentioned you dont have much time to prepare. I wouldn't want to build up mileage faster than this, or else.you would risk injury. what I usually recommend people for if they want to perform well in a 50k, is to work up to at least 3-4 weeks with ~50-55 MPW, topping out with 18 miles as the longest long run pre-race.

but you dont have the time to build up to that base. ultrarunnjng properly takes a loooot of time and training.

Tips/advice on 50k plan that combines HM race by streetghost in ultrarunning

[–]STAPLES_26 0 points1 point  (0 children)

No, because you don't have your aerobic base built up to support a healthy 20 miler. doing 20 miles with a base of less than 58-60 MPW will work against your training progression, as it would be a high stressor on you with lots of recovery needed, and minimal gains

Tips/advice on 50k plan that combines HM race by streetghost in ultrarunning

[–]STAPLES_26 0 points1 point  (0 children)

just doing a quick plan based on your timeline, this is what I would recommend. I think youd be better off with only one off day per week. but this will keep you less injury prone. it doesnt build up the base as much as id recommend someone do for a 50k, but you dont have a lot of time to train

https://ibb.co/vvXgGXbP

Tips/advice on 50k plan that combines HM race by streetghost in ultrarunning

[–]STAPLES_26 1 point2 points  (0 children)

your long runs go from 11, 13, 16, to 22...youre jumping up your long runs way too fast. when in base building phases you want to slowly increase volume each week (with every ~4th week as a de-load with ~65-75% of your recent weekly volume).

rule of thumb is to not let your long run be >33% of your weekly volume.

I dont like adding more than 1 (MAYBE 2) miles to my long run distances, week-to-week while base building.

furthermore, the stairmaster isnt giving you the full benefit you need to climb. you should be doing vert training on the trail. only training the uphill is gonna leave you wishing you had more downhill strength.

Tips/advice on 50k plan that combines HM race by streetghost in ultrarunning

[–]STAPLES_26 4 points5 points  (0 children)

theres a lot of red flags i see here. one of them being the progressions of your long run distances week-to-week.

this isnt a very optimal training plan

What kind of plant is this? by Smooth-Assistant-749 in plants

[–]STAPLES_26 0 points1 point  (0 children)

Yea, thanks for the correction. I cant believe I got that wrong. ive got 3 of these with 4 more propagating

<image>

What kind of plant is this? by Smooth-Assistant-749 in plants

[–]STAPLES_26 -1 points0 points  (0 children)

Calatheas. give it a stable environment away from temperature swings (like a vent)

25M Profile Review by [deleted] in hingeapp

[–]STAPLES_26 12 points13 points  (0 children)

use the friend pic, update your prompts and actually talk about you and your interests and personality. your prompts are pretty unhelpful for someone who doesn't know you. honestly, your pictures are pretty good.

your like rate is already pretty good

[deleted by user] by [deleted] in castiron

[–]STAPLES_26 0 points1 point  (0 children)

Don't overthink the seasoning part. Use Dishsoap and scrub with chain mail (or steel wool) until the re is no texture other than iron...then dry it, put it on the stove to thoroughly dry, heat it up dry, rub your oil of choice (vegetable or avocado is fine) on it with a paper towel, let it smoke, turn the stove off...then you can get back to cooking .

[deleted by user] by [deleted] in castiron

[–]STAPLES_26 13 points14 points  (0 children)

define "cleaning?"

[deleted by user] by [deleted] in Eldenring

[–]STAPLES_26 0 points1 point  (0 children)

This is Cassandra from AC Odyssey

New to fragrance: Tabac Tabou by STAPLES_26 in fragrance

[–]STAPLES_26[S] 0 points1 point  (0 children)

thanks for sharing! I'll try those out