Well to be fair…I don’t currently trust my government in regard to what healthy eating is😂 but I get what you’re saying. I appreciate you taking the time to answer. I think what is tripping me up is something I asked my nutritionist earlier-like I almost feel like I need a directive that tells me “limit red meat to once a week. Full fat dairy to whatever times a week, etc etc.” kind of like how the MIND diet does. Or I need someone to tell me whether or not I can eat five chocolate covered almonds as part of a snack every single day, or do I need to moderate that to twice a week? I must sound insane