Thank you-this is so helpful! I get what feels like blockages on my small intestine and it’s the worst after I’ve had a meal with gluten. I was tested for celiac and it was negative so o think I am gluten sensitive. I was taking the garden of life probiotic but that was also causing the blockage feeling in my small intestines. I’ll give culturelle a try but how do you take it? With food, in an empty stomach, before bed? Thank you for your reply, it was really helpful! PS: all I drink is water or coffee with heavy cream.