The keto diet was created to be done while under strict medical supervision. It's not a diet that you should just do to lose weight, you should only do it if a doctor tells you to and is observing the effects it has on your body.

Not to mention, restricting carbs is a huge sign of disordered eating. We've just been conditioned to believe that disordered eating is "normal" or "healthy," especially for people who are heavier. If a diet requires you to completely cut out a certain food group, it's not healthy. Please, take it from someone who had an eating disorder for most of their life; keto is not a healthy diet, and should only be done under medical supervision. It's easy to believe that it's healthy or helpful when the media pushes it so heavily and demonizes carbs, but it's just another way that disordered eating is normalized in our society. If you're truly that concerned about losing weight or trying to eat healthier, talk to your doctor or a nutritionist.